Fear isn’t weakness — it’s a valid, loving response to living in a world that can feel overwhelming. In this episode, we explore fear with compassion, not shame, and I share my favourite gentle tools for finding your way back to calm, clarity, and emotional balance.

You’ll discover:

• Why fear is a natural response for heart-led, empathic people

• How to self-soothe instead of criticising yourself for feeling fear

• My go-to fear relief practices — from time in nature to sound therapy

• How I use weighted tuning forks and vagus nerve stimulation to regulate my nervous system

• Why your mind and body need compassion more than control

If you’ve been told to “just think positive” or that fear blocks your manifestations, this episode will give you a refreshing, self-loving perspective.

💻 Resources & Links

• Free healing resources: https://www.behealing.com

• Follow me on Instagram: https://www.instagram.com/ClaireLouiseHay

• Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html

Special thanks to @TibetanVibrations for their beautiful Tibetan bowl sound therapy.

Where in your life have you been giving your power away without even realising it? In this episode, we’re getting to the root of personal power — what it truly is, how we’ve been conditioned to hand it over, and the practical steps you can take to reclaim it.

From religion and schooling to government systems and the food industry, control has been woven into every corner of our lives. But the first step to taking your power back starts in your own mind.

You’ll discover:

• How control systems manipulate your empathy and morality

• Why reclaiming your mind is the foundation of personal power

• Simple ways to set boundaries with yourself and your screen time

• How standing in your power makes bullies back away

• Why saying “no” is sometimes the most self-loving thing you can do

If you’ve been feeling distracted, drained, or disconnected from your values — this episode will help you reconnect and take your life back.

💻 Resources & Links

• Free healing resources: https://www.behealing.com

• Follow me on Instagram: https://www.instagram.com/ClaireLouiseHay

• Book a Breakthrough Coaching Session: https://www.behealing.com/store/p3/breakthrough_coaching.html

Have you ever healed something your doctor said was impossible? In this episode, I share a personal story I’ve never told in full — how I healed a 30-year-old injury and discovered the real ingredients for lasting recovery.

You’ll learn:

• The injury I believed was permanent for three decades

• How tuning forks and fascia work opened new healing possibilities

• Why belief and alignment are essential for physical recovery

• The connection between emotional alignment and physical health

• How to tip the balance from injury toward healing

If you’ve ever doubted whether your body can truly heal — this story will help you believe again.

💙 Special thanks: @joanne.avison & @EMcKusick for their inspiring work that aided this healing journey.

💻 Resources & Links

• Free healing resources: https://www.behealing.com

• Follow me on Instagram: https://www.instagram.com/ClaireLouiseHay

• Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html