Page de couverture de Be The Change You Want To See

Be The Change You Want To See

Be The Change You Want To See

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

In the third episode of STFH I am joined by Sophia Hassan, a South Asian Glaswegian, who works as a Personal Trainer and trainee Cognitive Behavioural Therapist.

I first came in to contact with Sophia during my first year of practising Ramadan in 2021. Sophia agreed to do an Instagram Live chat with me, all to do with fasting during Ramadan and how this affects physical health and performance.


In this episode, entitled, 'Be the change you want to see', Sophia and I cover:


  • barriers to exercise for South Asian women, and Personal Trainers of colour
  • modesty vs gym-clothing
  • CBT vs PT
  • ...and Sophia questions me about my experiences of white-man-Ramadan!


Thank you so much Sophia for sparing me the time to record this episode, and I really hope that we can do this again soon, maybe even on your own podcast!


If you enjoyed this episode, you can find the next episode today, by following the link below, which will take you to my Patreon page. The newest episodes of Straight From The Heart are available to all free and paid Patreons.


https://www.patreon.com/c/JCDCoaching


Hosted on Acast. See acast.com/privacy for more information.

Ce que les auditeurs disent de Be The Change You Want To See

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.