Be Yourself: Your Map for Hope and Vitality, with Dr. Deborah Zucker
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Be Yourself: Your Map for Hope and Vitality, with Dr. Deborah Zucker
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À propos de cet audio
Hello, Wise Women! Today my guest is Dr. Deborah Zucker. Dr. Deborah Zucker is a naturopathic physician, author, and founder of Vital Medicine. After her own journey from chronic fatigue and depression to deep healing, she now helps women create multidimensional well-being by honoring and accepting our unique and true selves. She is the author of The Vitality Map and The Vitality Journal; learn more about her work at vitalmedicine.com.
What We Learn
- 🌱 Vitality is our birthright and life energy.
- 🧭 Honoring individuality in health and embracing experiments, not perfection.
- 💪 Practing peaceful discipline for sustainable self-care.
- 😔 Addressing shame and embracing our shadows as part of self-acceptance.
- 🤝 Reframing self-care as a service to others AND ourselves.
- 🌟 Connecting hope and vitality for a fuller, more trusting life.
🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell
❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.