Beat Burnout Before It Beats You
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Beat Burnout Before It Beats You
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À propos de cet audio
Burnout isn't just feeling tired; it's the silent performance killer affecting high-achievers everywhere.
In this episode of the Top of Your Game Podcast, Dr. Floyd breaks down what burnout really is, why it happens, and how it quietly erodes your focus, energy, relationships, and long-term success, often while you still look "successful" on the outside.
If you've been pushing hard, staying busy, and wondering why your motivation or energy feels off, this conversation is for you.
You'll discover:
• What burnout actually is and why it's more than just fatigue
• The real reasons burnout shows up in high-achievers (hint: it's not just workload)
• How mismanaged energy, overcommitment, and neglected recovery accelerate burnout
• Why mindset and not hours worked determines resilience and sustainable performance
• How small daily habits either protect your energy or slowly drain it
• One simple habit you can start today to restore focus and regain control
This episode will challenge the idea that success requires constant pressure and help you shift from pushing harder to performing smarter.
If you're serious about sustaining high performance without sacrificing your health, clarity, or fulfillment this is a must-listen.