Beat the Heat: 9 Strategies for Hot Flushes

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Beat the Heat: 9 Strategies for Hot Flushes

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In the latest episode of "Unleash the Heat with the O! Coach", Kimberly discusses the common issue of hot flushes faced by women, particularly during menopause. Kimberly shares how emotional stress can contribute to this problem while stressing the importance of managing reactions through various relaxation techniques. She offers practical advice on how to mitigate the effects of hot flushes such as adjusting room temperatures, opting for breathable clothing, and having a fan or cold water readily available. Kimberly also highlights the influence of food and drinks on triggering hot flushes and the possibility of resorting to prescription medication. Reminding the audience that hot flushes are temporary, Kimberly promotes a calm and positive mindset in tackling this challenge.

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