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Beautifully Complex

Beautifully Complex

Auteur(s): Penny Williams
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 Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.Copyright Penny Williams Hygiene & Healthy Living Psychologie Psychologie et santé mentale Relations Éducation des enfants
Épisodes
  • 318: Neuroscience, Mental Health & Sleep Optimization, with Ariel Garten

    318: Neuroscience, Mental Health & Sleep Optimization, with Ariel Garten
    Jun 26 2025
    What if just five minutes a day could lower your stress, help your child regulate, and even improve sleep? Sounds too good to be true, right? In this episode, I’m joined by Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse — and trust me, this conversation is both science-packed and deeply personal.

    We talk about the real brain science behind mindfulness and meditation (spoiler: it’s not about emptying your mind), and how biofeedback technology like Muse can help kids and parents strengthen self-regulation, improve mental health, and actually enjoy meditation. We also dive into how sleep, anxiety, and neurodivergence all intersect — and how just a couple of minutes of practice a day can transform your family’s nervous system and routines.

    If you’ve ever wondered how to help your neurodivergent child (or yourself!) feel calmer, sleep better, and take control of spiraling thoughts, this episode is your starting point.

    Listen now and discover how neuroscience-backed tools can make emotional regulation more doable for your beautifully complex family.

    You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

    Show notes and more resources at parentingadhdandautism.com/318

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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    27 min
  • 317: Creating Neurodiverstiy-Affirming Schools, with Amanda Morin and Emily Kircher-Morris, LPC

    317: Creating Neurodiverstiy-Affirming Schools, with Amanda Morin and Emily Kircher-Morris, LPC
    Jun 19 2025
    What if schools didn’t just accommodate neurodivergent kids, but celebrated them? In this heartfelt and eye-opening conversation with Amanda Morin and Emily Kircher-Morris, we dig into what it really means to create neurodiversity-affirming schools. From ditching moral judgments on behavior to prioritizing belonging over compliance, this episode is a must-listen for any parent or educator who wants more for our kids than just surviving school.

    You’ll hear powerful personal stories, practical strategies, and a reminder that our children deserve to be seen, supported, and valued exactly as they are.

    Tune in and discover how we can help create classrooms that don’t just teach, but transform lives.

    You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

    Show notes and more resources at parentingadhdandautism.com/317

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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    41 min
  • 316: Finding Your Kid’s Just Right Balance, with Chris Taylor, LCSW-C

    316: Finding Your Kid’s Just Right Balance, with Chris Taylor, LCSW-C
    Jun 12 2025
    Ever wonder how to push your child just enough without pushing them over the edge?

    In this episode of Beautifully Complex, I sit down with therapist Chris Taylor, LCSW-C, to unpack what it really means to find your child’s “Just Right Balance.” Unlike the more familiar “just right challenge,” this concept is about balancing emotional safety with growth — how to gently nudge our neurodivergent kids out of their comfort zones without creating shutdown or dysregulation.

    Chris and I talk about how to know when to step in and when to step back, why validation and predictability are game-changers for emotionally intense kids, and how your own regulation as a parent sets the tone for everything else. Plus, we dig into why fulfillment — not just short-term happiness — should be the goal when helping kids navigate hard things.

    If you’ve ever felt stuck between protecting your child and encouraging independence, this episode is full of insights (and real talk) to help you find that elusive middle ground.

    Listen now to learn how to help your child grow in confidence and resilience — without losing trust or connection.

    You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

    Show notes and more resources at parentingadhdandautism.com/316

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    Voir plus Voir moins
    31 min

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