Welcome to the powerful conclusion of the BREAK Method series! In this final episode, we explore the most crucial element of transformation: KEEP GOING. No matter what. No matter who. No matter when.

In This Episode:

✅ Why the BREAK Method is a continuous cycle, not a one-time fix

✅ How to keep moving forward when family, friends, or even your own body tells you to stop

✅ The truth about being told you're "doing too much" (spoiler: worry about your own plate!)

✅ Why the people who try to stop you are actually part of God's plan

✅ Understanding that rest isn't weakness—it's strength and part of your design

✅ How to trust the pull from the universe over the opinions of others

Real Talk: At 38, I've learned that "doing too much" is just who I am - and that's perfectly okay. You're designed exactly as you're meant to be. Whether your journey is crossing paths with mine or running parallel, the message is the same: KEEP GOING.

The BREAK Method cycles through:

Becoming Aware

Recognizing & Replacing

Establishing routines

Action (putting in the work)

Keep Going (returning to B and starting again)

This isn't a destination—it's a journey. You'll cycle through these steps over and over as new awareness comes, as life changes, as you evolve. And that's exactly how it should be.

I'm Proud of You. Not everyone actively works on themselves. People get stuck. People get comfortable. But not you. You're here, doing the work, and things are going to get SO GOOD for you.

This may be the end of the BREAK series, but our journey together continues. We manifested each other for a reason. Keep going—I believe in you! 💫

🪬

Ready to unlock your inner strength and truly become yourself?

➡️ Download your FREE Happy Habits Book, affirmation track “Power” & the FOCUS Framework Workbook. Get three powerful tools to help you create more structure, clarity, and discipline in your life.

Visit: www.becomingherself.com/newsletter

🎧 Listen to more episodes of the Becoming Herself podcast on www.linkin.bio/zaje

🎶 Listen to "Power" by Zaje' Brown-Richardson on YouTube: https://youtu.be/DeEtyEWlr6c

📘 Get my book, "Happy Habits: A Practical Guide for Your Spiritual Awakening," on Amazon and Barnes & Noble.

IG: www.instagram.com/zajerichardson

Happy Habits on Amazon: https://a.co/d/3wCm8b0

Happy Habits on Barnes & Noble:

https://www.barnesandnoble.com/w/happy-habits-zaje-brown-richardson/1146447996?ean=9798341802735

#chosenones #futureself #higherconsciousness #meditation #higherself #manifesting #survivalmode #howtogetoutofsurvivalmode #healingfromtrauma #emotionalintelligence #quantumjumping #quantumleap #quantumjumping #quantumleap #chosenones #futureself

#BREAKMethod #PersonalGrowth #HabitChange #SelfDevelopment #MentalHealth #Transformation #ActionSteps #Mindset #SelfCare #PersonalDevelopment #KeepGoing #NeverGiveUp #BecomingHerself #Resilience #PersonalJourney #GrowthMindset #Motivation

In this powerful fourth installment of the BREAK Method series, we dive deep into the ACTION step - where real transformation happens. After becoming aware, recognizing & replacing habits, and then establishing structure, now comes the crucial step: actually doing the work 💪🏽

**Key Takeaways:**

✅ Why the 66-day habit formation period is just the beginning (and why you might need 120+ days)

✅ How to navigate interruptions and setbacks while staying committed to your journey

✅ The hard truth: nobody will put in the effort for you, and why that’s actually empowering

✅ Practical strategies like setting phone reminders to support your growth

✅ What to expect when you start losing people during your transformation (and why better connections are coming)

✅ How mental exhaustion during change is a sign you’re doing it right

This episode is a real talk reminder that prioritizing yourself is bare minimum. If you don’t make space for you, why should anyone else? Your gifts and blessings can’t benefit the world if you’re not taking care of yourself first.

🎤 Coming Up: Join me at the Holistic Health and Healing Expo at Cherry Hill Doubletree by Hilton in New Jersey on October 12th at 3:30 PM! (Currently sold out with a waitlist)

Remember: You’re always on the way to your highest, most joyful, most successful timeline ✨

From Grammy collaborations to rock bottom to building multiple businesses - I’ve been where you are. I know what it’s like to know better but not do better. And I’m going to show you how to bridge that gap.

🎯 Ready for real transformation? Subscribe and hit the bell - we’re just getting started.

🪬

Ready to unlock your inner strength and truly become yourself?

➡️ Download your FREE Happy Habits Book, affirmation track “Power” & the FOCUS Framework Workbook. Get three powerful tools to help you create more structure, clarity, and discipline in your life.

Visit: www.becomingherself.com/newsletter

🎧 Listen to more episodes of the Becoming Herself podcast on www.linkin.bio/zaje

🎶 Listen to "Power" by Zaje' Brown-Richardson on YouTube: https://youtu.be/DeEtyEWlr6c

📘 Get my book, "Happy Habits: A Practical Guide for Your Spiritual Awakening," on Amazon and Barnes & Noble.

IG: www.instagram.com/zajerichardson

Happy Habits on Amazon: https://a.co/d/3wCm8b0

Happy Habits on Barnes & Noble:

https://www.barnesandnoble.com/w/happy-habits-zaje-brown-richardson/1146447996?ean=9798341802735

#chosenones #futureself #higherconsciousness #meditation #higherself #manifesting #survivalmode #howtogetoutofsurvivalmode #healingfromtrauma #emotionalintelligence #quantumjumping #quantumleap #quantumjumping #quantumleap #chosenones #futureself

BREAK Method Series: Episode 3 - ESTABLISH Your New Happy Habits

Hey beautiful! It’s time to get to WORK, honey! This is the third episode in my BREAK Method series, and we’re diving into the “E” - ESTABLISH - where the magic really starts happening.

What We’re Talking About:

✅ The REAL truth about habit formation - it takes 66 days, not what they tell you out there

✅ How to implement everything from your spiritual awakening, meditations, vision boards, and all those YouTube videos you’ve been watching

✅ Why writing things down literally creates your reality

✅ My personal story about manifesting with my husband and how things unfolded (not always how you expect!)

✅ Why those “setbacks” are actually still on the way to your goal

✨✨Workshop Update:✨✨

My Quantum Leap Workshop on October 12th in Cherry Hill is SOLD OUT! But get on that waitlist because people might cancel or not show up.

Remember: Start from where YOU are with what YOU have available. Allow some flexibility because storms come, honey. Sometimes you need to rest and assess what’s going on.

Next week: ACTION (the “A” in BREAK)

I love that you spend time with me here. Let’s keep growing together! 💫

From Grammy collaborations to rock bottom to building multiple businesses - I’ve been where you are. I know what it’s like to know better but not do better. And I’m going to show you how to bridge that gap.

🎯 Ready for real transformation? Subscribe and hit the bell - we’re just getting started.

🪬

Ready to unlock your inner strength and truly become yourself?

➡️ Download your FREE Happy Habits Book, affirmation track “Power” & the FOCUS Framework Workbook. Get three powerful tools to help you create more structure, clarity, and discipline in your life.

Visit: www.becomingherself.com/newsletter

🎧 Listen to more episodes of the Becoming Herself podcast on www.linkin.bio/zaje

🎶 Listen to "Power" by Zaje' Brown-Richardson on YouTube: https://youtu.be/DeEtyEWlr6c

📘 Get my book, "Happy Habits: A Practical Guide for Your Spiritual Awakening," on Amazon and Barnes & Noble.

IG: www.instagram.com/zajerichardson

Happy Habits on Amazon: https://a.co/d/3wCm8b0

Happy Habits on Barnes & Noble:

https://www.barnesandnoble.com/w/happy-habits-zaje-brown-richardson/1146447996?ean=9798341802735

#chosenones #futureself #higherconsciousness #meditation #higherself #manifesting #survivalmode #howtogetoutofsurvivalmode #healingfromtrauma #emotionalintelligence #quantumjumping #quantumleap #quantumjumping #quantumleap #chosenones #futureself

#BreakMethod #HappyHabits #BecomingHerself #Manifestation #PersonalGrowth