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Becoming Light - Podcast

Becoming Light - Podcast

Auteur(s): Victoria Lefebre
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À propos de cet audio

Becoming Light is a podcast for women who are tired of carrying so much and are ready to release the weight beneath the weight. Hosted by Victoria Lefebre, holistic midlife strategist, this podcast explores emotional and nervous system weight—stress, burnout, people-pleasing, old identities, and survival patterns that keep the body holding on. This isn’t about fixing yourself or forcing change. It’s about slowing down, listening, and gently letting go. Becoming Light is also an extension of the free Becoming Light community on Skool. Take a breath. This is where we begin.Victoria Lefebre Hygiène et mode de vie sain Médecine alternative
Épisodes
  • When you can't FORCE it anymore.
    Feb 4 2026

    You’re Not Failing — Force Just Stopped Working

    If you’re in midlife and feeling frustrated with your body, your energy, or your weight — this episode is for you.

    So many women hit their 40s and think they’ve lost motivation, discipline, or willpower… when the truth is much simpler and much kinder:

    You’re not failing.
    Force just stopped working.

    In this episode, Victoria breaks down why the strategies that worked in your 20s and 30s often stop working in perimenopause and menopause — and why this has nothing to do with laziness or lack of effort.

    This is a conversation about:

    • Why midlife weight gain isn’t a personal failure

    • How chronic stress and hormonal shifts affect the nervous system

    • Why restriction, pushing harder, and “discipline” backfire in midlife

    • What your body is actually asking for now: safety, support, and steadiness

    • How to rebuild trust with your body instead of fighting it

    Victoria also shares her own personal experience of realizing that her body wasn’t broken — it was protecting her — and how shifting from force to support changed everything.

    This episode sets the tone for the month ahead and introduces a gentler, more sustainable approach to becoming light in midlife — physically, emotionally, and mentally.

    If you’ve ever thought:

    • “Why isn’t this working anymore?”

    • “I know what to do… so why do I feel stuck?”

    • “What’s wrong with me?”

    This episode will help you reframe the question entirely.

    • Why midlife is a nervous system conversation, not a motivation problem

    • How emotional and physical stress accumulate in the body over time

    • What “safety before release” actually means

    • Why support works better than pressure in perimenopause and menopause

    • How to begin shifting your relationship with your body without force

    • 🧠 Join the free Let’s Talk Supplements webinar (menopause & midlife support): https://linktr.ee/victorialstrategist

      🌿 Learn about menopause-specific support and tools discussed in this episode: https://www.arbonne.com/ca/en/arb/VictoriaLefebre


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    22 min
  • Healing Trauma, Forgiveness & Intuition in Midlife with Danielle Booher
    Feb 4 2026

    n this powerful episode of Chaos, Clarity & Confidence: Finding YOU Again, Victoria Lefebre sits down with life coach, comedian, and intuitive guide Danielle Booher to explore what it truly means to rebuild your life after profound loss.

    At just 27 years old, Danielle experienced unimaginable trauma that sent her into years of survival mode. Like so many women, she kept going — raising children, navigating relationships, and pushing forward — while feeling deeply disconnected from herself.

    Everything shifted in midlife.

    As Danielle approached 40, she embarked on a forgiveness journey that changed the trajectory of her life. What followed was a powerful reinvention: stepping into stand-up comedy, launching a podcast, discovering her intuitive gifts, and finally experiencing confidence, joy, and alignment from the inside out.

    In this conversation, we explore:

    • Living on autopilot after trauma and loss

    • Why survival mode is not your final destination

    • How forgiveness creates emotional freedom in midlife

    • Reclaiming identity after divorce, toxic relationships, and burnout

    • Finding confidence by trusting your intuition

    • Why midlife can be the most empowering chapter yet

    This episode is for any woman who feels like she’s been “holding it together” for years — and is ready to finally come home to herself.

    You are not broken. You are becoming.

    📧 Email: authenticpointsofview@gmail.com
    🎙 Podcast: Authentic Points of View
    🌱 Work: Life coaching, intuitive guidance & energy work

    🔗 CONNECT WITH DANIELLE

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    35 min
  • Rewiring Your Life After Trauma: Suicide Loss, Sobriety & Choosing Confidence
    Jan 14 2026

    In this deeply honest and powerful episode of Chaos, Clarity, and Confidence, Victoria Lefebre sits down with Madeline and Katrina from the Rewired Woman Podcast for a raw conversation about healing, identity, and rewriting your future.

    Madeline shares her journey of losing her college sweetheart to suicide — and how that loss led her through depression and suicidal ideation before ultimately choosing to rebuild a life she truly loves.

    Katrina opens up about her path to sobriety and navigating a borderline personality disorder (BPD) diagnosis, breaking cycles of self-destruction and reclaiming self-trust, stability, and purpose.

    Together, they explore what it really means to rewire your life — not by denying your past, but by understanding it without letting it define you.

    • Living through suicide loss and the long road of grief

    • Depression, suicidal ideation, and choosing life again

    • Sobriety as a catalyst for self-awareness and healing

    • Navigating a BPD diagnosis without shame

    • Why your patterns explain your past — but don’t get to decide your future

    • How confidence is built after trauma, not before it

    • Rewiring the nervous system, beliefs, and self-trust in midlife

    This episode is for any woman who feels stuck in old survival patterns, overwhelmed by her past, or unsure if true change is possible.

    Key takeaway:
    Your wiring and patterns may explain where you’ve been — but they do not get to decide where you’re going.

    Follow them on Instagram @rewiredwomanpod and tune into their podcast as they continue creating brave, real conversations around healing, mental health, and becoming the woman you were always meant to be.

    If this episode resonated with you, please share it with someone who needs hope today — and remember, chaos is not the end of your story.


    In this episode, we discuss:Connect with Madeline & Katrina:

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    33 min
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