Page de couverture de Becoming Ronin

Becoming Ronin

Auteur(s): Brian "OB" Oberther Jim "Smitty" Smith
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  • Résumé

  • The Wandering Man's Journey to Self-Mastery.
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Épisodes
  • #116 Getting Unstuck - Simple Steps Towards The Life You Want

    #116 Getting Unstuck - Simple Steps Towards The Life You Want
    May 11 2024
    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin. Overview: Tom, a listener, is feeling stuck in a rut and is seeking guidance on how to break free. OB and Smitty discuss their own experiences with feeling uninspired and offer advice on how to get out of a cycle of stagnation. They emphasize the importance of setting goals and taking productive steps towards them. They also discuss the concept of flow state and how being fully immersed in an activity can bring joy and fulfillment. They suggest assessing what brings fulfillment and gratification, and constantly seeking new challenges and knowledge. They encourage listeners to develop curiosity as a skill and to learn from those who possess the traits they admire. In this conversation, OB and Smitty discuss the importance of curiosity, recognizing the elements of flow, and leaning into one's signature strengths to find fulfillment and overcome obstacles. They emphasize the need to be open to new experiences and engage fully in activities that bring joy and energy. They also highlight the significance of embracing pain and discomfort as part of the growth process. The conversation concludes with the advice to prioritize personal desires and passions over monetary considerations. Timestamps: [0:00] Intro [02:30] Feeling Stuck in a Rut [04:33] Lack of Inspiration and Motivation [12:01] Finding Purpose and Motivation [16:46] Becoming Like Those You Admire [31:49] The Power of Curiosity and Awakening New Avenues [34:39] Recognizing and Practicing the Elements of Flow [40:55] Embracing Pain and Discomfort for Growth [46:41] Leaning into Your Signature Strengths [50:27] Prioritizing Personal Desires and Passions Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong
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    54 min
  • #115 The Power of Forgiveness - Transforming Pain into Productivity

    #115 The Power of Forgiveness - Transforming Pain into Productivity
    May 4 2024
    Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, performance, productivity, and interpersonal relationships. Join us as we unravel the profound impact forgiveness can have on our lives and the steps we can take to embrace it. Episode Highlights: The Connection Between Forgiveness and Suffering: We kick off the episode by examining the intricate link between forgiveness and suffering. We discuss how holding onto grudges and resentments can perpetuate our pain and hinder our ability to move forward.The Performance Paradox: We explore how holding onto grudges can unknowingly sabotage our performance in various aspects of life, from professional endeavors to personal relationships. By carrying the weight of past grievances, we limit our potential and diminish our effectiveness.Forgiveness and Productivity: Our conversation shifts to the surprising correlation between forgiveness and productivity. We uncover how letting go of past hurts can free up mental and emotional energy, allowing us to focus more fully on our goals and aspirations.The Art of Forgiving: We delve into the practical steps behind embracing forgiveness. From acknowledging our pain to fostering empathy and compassion, we explore how cultivating a forgiving mindset can lead to greater fulfillment and healthier relationships.Impact on Relationships: Finally, we examine how learning to forgive can positively impact all of our relationships, both personal and professional. By releasing resentment and fostering understanding, we pave the way for deeper connections and greater harmony. Join us as we embark on a journey of self-discovery and transformation, exploring how the act of forgiveness can be a catalyst for personal growth, enhanced performance, and enriched relationships. Timestamps: [0:00] Intro [1:20] Smitty’s Personal Story [9:18] The Four Noble Truths [20:42] The Psychology Behind Forgiveness [31:47] The Power of Self-Forgiveness [39:44] Unwritten Truths 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong
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    1 h et 3 min
  • #114 All Things Sprint Training

    #114 All Things Sprint Training
    Apr 28 2024

    Subscribe on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    Overview:

    In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly.

    Today we will discuss and answer some questions such as:

    ✅ Why do some athletes look slower after off-season training

    ✅ How should youth athletes train speed vs high level athletes

    ✅ What are the three components of CNS Speed Training

    ✅ How to categorize your power training

    ✅ Base Conditioning vs Lactate Threshold

    ✅ Reactive Strength Index

    ✅ High/Low Power Days

    Timestamps:

    [0:00] Jocko Fuel

    [1:30] Speed Training Misconceptions

    [5:45] The Three Components of CNS Training

    [25:03] Velocity Training vs Power Training

    [41:51] Energy System Training for Speed

    🌐 Website: https://www.becomingroninpodcast.com/

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN

    EXTRAS

    Get Ageless Athlete:

    https://agelessathletesc.com

    Team Forever Strong:

    Https://trainheroic.com/foreverstrong
    Voir plus Voir moins
    1 h et 7 min
Gestion et leadership Économie Entraînement physique et mise en forme Hygiene & Healthy Living
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