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Episode Overview

In this episode, we zoom out on what real transformation in training actually looks like and why it's never just about the program on paper. We kick things off by talking about what separates "doing workouts" from committing to a process that actually changes you. From there, we dig into why variability matters, how to earn client buy-in, and what it really means to meet people where they're at whether they're brand new or highly experienced.

We get into the nuance of hyper-mobility, why "more range" isn't always better, and how that shows up in the real world with cranky knees and low backs. A big chunk of the conversation centers on knee pain: how to assess it, how hip extension plays a role, and why understanding joint mechanics beats chasing symptoms.

Along the way, we break down practical stuff, hip thrusts and low back irritation, safer ways to floor press, and the pros and cons of high vs. low handles on the trap bar. We wrap by talking about auto-regulating rest periods and how listening to the body doesn't mean training soft: it means training smart.

It's a wide-ranging, grounded conversation about building durable humans.

Timestamps:

[00:00] Introduction to Transformation and Training Programs

[02:46] The Importance of Variability in Training

[05:45] Understanding Client Buy-In and Effort

[08:32] Programming for Different Experience Levels

[11:10] The Nuances of Hyper-Mobility in Training

[14:02] Assessing and Addressing Knee Pain

[16:52] The Role of Hip Extension in Knee Health

[28:49] Understanding Joint Mechanics and Knee Pain

[33:26] Exploring Hip Thrusts and Low Back Pain

[37:04] Techniques for Safe Floor Pressing

[41:55] The Trap Bar Deadlift: High Handles vs. Low Handles

[50:18] Auto-Regulating Rest Periods in Training

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Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey!

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Episode Overview

In this episode, we kick things off with the new brutal pyramid sets that have been absolutely wrecking everyone brave enough to try them. We break down how they work, why they hit so hard, and more importantly, how to actually apply them without just redlining yourself into the ground. Whether you're training for performance, grit, or just want a new way to suffer productively, this is one you'll want to steal.

From there, we shift gears into knee health for runners. We talk through practical knee-prevention exercises that actually hold up under mileage what matters, what doesn't, and where most runners get it wrong when trying to "bulletproof" their knees.

We wrap up with a deeper conversation on knee rehab and coming back from knee surgery. Specifically, the assessments we like to use to determine readiness, what to look for, what to test, and why guessing your way back into training is usually what gets people hurt again. If you're post-surgery, rehabbing, or coaching someone through it, this part is gold.

Train hard. Think clearly. Don't skip the basics.

Timestamps:

[00:00] Holidays, health check-ins, and what we've been noticing lately

[02:45] Training methods we're using right now and lessons learned the hard way

[05:27] Isolation work, turning muscles on, and why it actually matters

[08:21] Why runners keep getting hurt and what's usually being missed

[11:05] Knee-friendly corrective work that actually transfers to running

[21:43] Breaking down knee pain (what's really causing it vs. what people blame)

[29:14] Coming back after meniscus surgery: what needs to be checked first

[41:03] Staying ahead of injuries instead of constantly reacting to them

[43:51] Honest self-assessment and why guessing gets people hurt

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:

www.becomingronin.com

🛠 Share Your Journey:
Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

🎒Eberlestock

https://eberlestock.com/RONIN

💪 Jocko Fuel
Shop now and save with code RONIN10!

🛡 Iron Neck
Improve neck strength and save 10%!

💧 LMNT Electrolytes
Get FREE LMNT with your first order!

Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast

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Episode Overview

Most people don't fail at training because they lack motivation. They fail because they're waiting for perfect conditions.

In this episode, we break down why "perfect" is often the enemy of good, especially when it comes to fitness. Missed workouts don't happen because people don't care; they happen because time, energy, and life get in the way. And that's exactly where most training advice falls apart.

So instead of chasing ideal programs, hour-long sessions, or complicated plans, we lay out 7 expert pillars for building your own quick, effective, and safe workout (one that actually fits real life).

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:

www.becomingronin.com

🛠 Share Your Journey:
Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

🎒Eberlestock

https://eberlestock.com/RONIN

💪 Jocko Fuel
Shop now and save with code RONIN10!

🛡 Iron Neck
Improve neck strength and save 10%!

💧 LMNT Electrolytes
Get FREE LMNT with your first order!

Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast