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Becoming Whole with Dr Adeola Podcast

Becoming Whole with Dr Adeola Podcast

Auteur(s): Dr Adeola Adeyemi
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À propos de cet audio

 Becoming Whole Podcast is a reflective and empowering journey toward restoring balance in your mind, body and spirit. Each episode offers practical tools, self-awareness exercises and insights to nurture your emotional, mental, physical and spiritual wellbeing. If you’re seeking emotional healing, mental clarity, or a life of purpose, this podcast provides guidance, encouragement and inspiration for your journey toward wholeness.Dr Adeola Adeyemi Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
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  • Episode 1: The power of GRATITUDE

    Episode 1: The power of GRATITUDE
    Jan 1 2026

    Gratitude is a simple yet powerful practice that can transform your mental health, mindset, and productivity.


    In this episode, we explore how gratitude shifts your focus from what is missing to what is already blooming, helping you cultivate a more positive and optimistic outlook on life.


    While gratitude doesn’t always come naturally, it is a practice that requires intentionality. In today’s conversation, I share practical and achievable ways to build gratitude into your daily life, even on difficult days.


    This episode is an invitation to pause, reflect, and begin 2026 with greater peace, purpose, and productivity.


    As you listen, reflect on one thing you’re grateful for and why it matters to you.



    For further support:


    ✅Register for the Becoming Whole Course


    https://stan.store/TalkMentalHealth/p/becoming-whole-zjgqnewf


    ✅ Get the Becoming Whole Journal on Amazon


    ✅ Reach out for 1:1 coaching services

    💌 info@talkmentalhealth.org


    Follow me on

    Instagram: @talkmental.health

    Facebook: @Adeolaadeyemi

    TikTok: @dradeolaadeyemi


    #dailygratitude #intentionalliving #becomingwhole #psychiatrist #dradeolaadeyemi
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    16 min
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