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Every January, we’re encouraged to set new goals, create resolutions, and push ourselves toward change. And yet, so many well-intentioned resolutions quietly fade by February.

In this episode, I’m sharing a different approach—one that works with your brain, your nervous system, and your values instead of against them.

Rather than asking, “What should I do this year?”
We explore a more powerful question: “Who am I choosing to become?”

You’ll learn why a personal manifesto can be a more effective, sustainable alternative to traditional New Year’s resolutions—and how it can guide daily decisions, reduce overwhelm, and support real alignment in your health, habits, and calling.

We’ll talk about:

• Why New Year’s resolutions often fail (from a neuroscience perspective)
• How identity-based change creates lasting momentum
• What a personal manifesto is—and what it is not
• How clarity, courage, and calling shape better decisions
• A simple 60-second daily practice to stay aligned all year
• Why this approach supports mind, body, and spirit
• How this becomes a foundation for your healthiest year ever

This episode also serves as a jumpstart to the work we’ll be doing inside the Yes Society in January—where we focus on clarity, nervous system regulation, intentional habits, and whole-life well-being.

If you’re tired of starting over every January and ready for a more grounded, life-giving way forward, this conversation is for you.

✨ Want to join us and create your healthiest year ever?
The Yes Society is open, and you’re welcome here.

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