Épisodes

  • Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight

    Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight
    Jun 19 2025
    In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns. The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own journey growing up in a refugee household to becoming a Shaolin Master, he explains why inner mastery—not escape—is the path to true peace. You'll learn the real reason you're exhausted, the unconscious habits keeping you disconnected, and how to begin again with clarity, purpose, and calm. Whether you're navigating burnout, trauma, or simply feeling lost in a noisy world, this episode offers deep insight, grounded philosophy, and tools to reclaim your mind. 🧘‍♂️ Drop a comment: What mental habit are you ready to break? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Shaolin Spirit: https://www.penguin.co.uk/books/464095/shaolin-spirit-by-yi-shi-heng/9780241715192 (00:00:00:00) Intro (3:51) Shi Heng Yi: Becoming a Shaolin Master (6:50) Dangers of a Scattered Mind (10:34) Legacy, Self-Assessment & Growth (15:15) Building True Self-Perception (19:23) Unity Through Breath Awareness (24:22) How to Master Breathwork (29:50) Ancient & Brave (Ad) (31:18) How to Handle Stress Effectively (35:31) Taking Ownership for Self-Mastery (37:38) Letting in the Light: Breaking the Cycle (43:28) Two Common Mistakes on the Path to Truth (46:27) Burnout Recovery: From Robots to Nature (49:01) Clarify & Live Your Core Values (51:03) How to Build Discipline in 21 Days (55:11) Reviving Shaolin Temple Europe (56:01) Experiencing the Shaolin Lifestyle (1:00:37) Transforming Self-Perception (1:03:00) Learning to Truly Let Go (1:09:31) Gratitude & Discovering Your Unique Path Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 17 min
  • Mel Robbins: These 2 Words Will Fix Your Relationships!

    Mel Robbins: These 2 Words Will Fix Your Relationships!
    Jun 11 2025
    In this episode of Begin Again, Mel Robbins reveals how she escaped £800,000 in debt, overcame crippling anxiety, and rebuilt her life using a simple tool known as the 5 Second Rule. She opens up about hitting rock bottom, the moment that sparked her transformation, and why waiting to “feel ready” is a lie. Mel also shares the science behind breaking bad habits and how small, consistent actions create real change. The conversation also dives into Mel’s viral “Let Them” Theory—a powerful mindset shift that’s helping millions let go of control and heal their relationships. From navigating marriage struggles and parenting challenges to building inner peace, Mel offers hard-earned wisdom, practical tools, and emotional honesty. This is a must-watch for anyone feeling stuck, overwhelmed, or ready to begin again. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod "Let Them" Available here: https://www.amazon.co.uk/Let-Them-Theory-Life-Changing-Millions/dp/1788176189/ref=tmm[…]1OoSw1UBXmoh1rOflxcVGDm_jVjrYTds--OUYM&qid=1749572663&sr=8-1 (00:00:00:00) Intro (00:00:03:02) Coming Up... (00:01:12:07) Gratitude (00:01:40:02) Becoming Mel Robbins (00:07:05:17) Mel's Personal Journey and Finding Motivation (00:14:33:09) How I Got Out of $800,000 in Debt (00:17:44:17) Being the Villain of Your Own Story (00:19:09:21) Talking About Family (00:20:14:17) 5 Second Theory (00:27:52:07) Ancient & Brave Ad (00:29:21:16) TEDx Talk in 2011 (00:33:47:06) Science Behind the 5 Second Theory (00:35:59:05) Understanding Motivation and What Holds Us Back (00:37:57:13) Let Them Theory (00:41:16:00) Control, Power, and Relationships (00:47:52:05) When 'Let Them' Becomes 'Let Me' (00:52:36:12) Mel on Working with Her Daughter & Breakups (01:00:54:12) Applying the Let Them Theory to Children (01:04:52:06) Dealing with a Fight or Flight Mentality (01:12:56:23) Navigating Adult Friendships Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 23 min
  • Katie Piper: From Surviving an Acid Attack to Finding Faith & Love

    Katie Piper: From Surviving an Acid Attack to Finding Faith & Love
    Jun 5 2025
    In this powerful episode of Begin Again, Katie Piper opens up about her remarkable journey following the horrific acid attack in 2008. She reflects on her path to survival, the deep emotional and physical challenges she faced, and the profound transformation that followed. From struggling with agoraphobia and navigating countless surgeries to discovering her faith, Katie shares how she rebuilt her life. Alongside this, she reveals the moments of humour and strength that helped her endure. Katie also discusses how she found faith in her 20s, a journey that’s shaped her perspective on life and healing. She opens up about finding love, building a deep connection with her husband, and the joy of navigating motherhood—experiences that have been pivotal in her recovery. With raw honesty, she speaks about the loneliness of recovery and how she learned to embrace her new identity. This conversation is a heartfelt exploration of resilience, the power of faith and love, and the ongoing process of healing as Katie navigates life after trauma. Her story is one of profound strength, transformation, and the importance of embracing the complexities of life’s challenges. Katie’s Book ‘Still Beautiful’ - https://www.dk.com/uk/book/9780241722596-still-beautiful/ Upcoming Events for Katie - https://www.katiepiper.co.uk/book-tour www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00:00) Coming up… (00:01:02) Davina's Introduction (00:02:18) Meeting Katie Piper (00:05:21) Katie on Finding Her Faith (00:10:51) Katie's Acid Attack Story (00:18:03) Who Was Katie Before the Attack? (00:24:37) Immediate Aftermath & Hospital Life (00:30:25) The Impact of Loneliness After Trauma (00:31:26) Identity & Physical Appearance Post-Attack (00:36:33) Life in Rehab (00:38:40) Mental Health Impact After Being Attacked (00:43:16) Katie Isolating Herself After the Attack (00:49:48) Katie’s Mum's Diary Entries: A Personal Look (00:58:09) Overcoming Mental Health Struggles (01:02:50) Drawing Confidence from Suffering (01:05:03) Dealing with Misogyny & Inspiration from Deborah James (01:09:34) Finding Comfort in Aging (01:13:27) Navigating Dating (01:18:49) Meeting Her Partner & Finding Romance (01:28:07) Pregnancy & Parenting After Trauma (01:33:38) Letter from Katie’s Mum (01:37:01) Parenting Through Trauma & Healing (01:41:19) Katie’s Foundation: Giving Back & Raising Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 48 min
  • Women's Health Expert: It's Not Just Hormones! Why Doctors Get It Wrong For Women. Dr. Hazel Wallace

    Women's Health Expert: It's Not Just Hormones! Why Doctors Get It Wrong For Women. Dr. Hazel Wallace
    May 29 2025
    In this episode of Begin Again, Davina McCall sits down with women's health expert Dr. Hazel Wallace to have the candid conversation too many women are still waiting to hear. Hazel opens up about the personal loss that led her into medicine, why she made the bold decision to freeze her eggs, and how her own health struggles reshaped her career. Together, they unpack the systemic issues that continue to leave women misunderstood, misdiagnosed, and overlooked in healthcare. From PCOS and painful periods to fertility, hormones, and beyond—this is an eye-opening and empowering conversation that challenges what we've been taught to accept as 'normal.' With raw honesty and hard facts, Hazel shines a light on what every woman deserves to know about her body. 🎙️ Drop a comment: What part of Hazel’s story resonated with you the most? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Buy 'It's Not Just a Period' NOW: https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597 (00:00) Intro (00:00:56) Davina Intro (00:01:53) Meeting Hazel and Her Background (00:02:56) Losing Her Dad and Starting a Career in Medicine (00:08:35) Finding Reliable Health Advice Online (00:11:43) Leaving Medicine to Study Nutrition (00:13:37) Why I Chose to Freeze My Eggs (00:16:57) What You Need to Know About Egg Freezing (00:21:16) How to Talk About Fertility With Others (00:22:35) How and Why Women Are Overlooked in Medicine (00:31:04) Understanding a PCOS Diagnosis (00:35:16) More Than Just a Period: Rethinking Menstrual Health (00:39:59) What Hazel Discovered Through Her Research (00:43:39) Thank You to Hazel (00:44:27) Davina Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • Jamie Theakston: How a Cancer Diagnosis Made Me Live Life to the Fullest

    Jamie Theakston: How a Cancer Diagnosis Made Me Live Life to the Fullest
    May 22 2025
    In this episode of Begin Again, Davina McCall sits down with broadcaster Jamie Theakston to discuss his deeply personal cancer journey. Jamie opens up about the difficult moment he shared his diagnosis with his wife and sons and reflects on the impact of losing his mother and his father’s Alzheimer’s diagnosis. Through this honest conversation, Jamie reveals how these life challenges prompted him to embrace each day with greater purpose and presence. With courage and vulnerability, he shares the strength he’s found in family, love, and facing adversity head-on. 🎙️ Drop a comment: What part of Jamie’s story moved you the most? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro (00:01:09) Growing Up and Overcoming Shyness (00:04:32) Becoming a Presenter: Jamie Theakston’s Journey (00:17:07) Working with Zoe Ball and Live and Kicking Days (00:20:56) Landing the Heart Breakfast Show (00:21:59) Jamie on Meeting His Wife and Marriage (00:25:48) Facing a Cancer Diagnosis: Jamie’s Story (00:36:50) Surgery, Survival Rates, and Cancer Screenings (00:41:32) Jamie on the Possibility of Losing His Voice (00:44:47) Recovery and Planning for the Future (00:55:40) How Cancer Changed Jamie’s Appreciation for Life (00:59:47) Jamie on Losing His Mum (01:05:34) Jamie on Family and His Dad’s Dementia (01:16:10) The Future and Shifting Perspective (01:22:47) Radio Wife Amanda Holden (01:25:10) Davina's Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 30 min
  • Leading Sex Expert Tracey Cox on How to Have the Best Sex of Your Life!

    Leading Sex Expert Tracey Cox on How to Have the Best Sex of Your Life!
    May 15 2025
    In this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlightening conversation about the myths that sabotage our most intimate connections. Tracey shares decades of insight into what really drives desire, why so many couples lose their spark, and how outdated beliefs about sex, orgasms, and aging are quietly damaging our relationships. With honesty, humour, and hard truths, she explains how midlife can be the beginning of your best sex yet — if you’re willing to unlearn what you’ve been taught. Together, Davina and Tracey explore the psychology of attraction, the silent killers of intimacy, and the emotional blocks that stop us from asking for what we want in bed. They uncover how shame, performance pressure, and unspoken expectations hold us back — and what it really takes to feel empowered, connected, and satisfied. This is a conversation about rewriting the rules, reclaiming your pleasure, and reimagining what intimacy can look like at any age. Brave, liberating, and packed with wisdom — Tracey’s message is a wake-up call to anyone who wants more from their love life. 📢 We’d love to hear from you: What’s one sex myth you’re ready to leave behind? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:54) Meet Tracey Cox: Sex & Relationships Expert (03:34) How to Talk to Kids About Sex (15:14) Rethinking the Orgasm Experience (20:11) Is Porn Numbing Our Sexual Desire? (23:00) Keeping Your Sex Life Alive Long-Term (37:35) Vaginal Health Essentials Every Woman Should Know (41:42) Facing Bedroom Performance Pressure (43:04) Erotica, Fantasy, and Reigniting Desire (49:24) Understanding 'Sexless' Relationships (56:30) Spontaneous vs. Planned Sex: What Works Best? (58:54) Love Languages Decoded for Better Intimacy (1:02:07) Sex After 50: What Changes and What Doesn’t (1:06:11) Inside Open Relationships: Polyamory & More (1:14:58) Lubrication Myths Busted and Facts That Matter (1:19:47) Men's Libido, Testosterone & Sexual Health (1:24:38) What Viagra Really Does (and Doesn’t) (1:27:32) Can You Truly Recover from Cheating? (1:33:52) Tracey’s Top 5 Game-Changing Sex Tips Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 45 min
  • The Happiness Expert: It’s Not Too Late To ReInvent Yourself, 5 Steps To A Better Life! With Robin Sharma

    The Happiness Expert: It’s Not Too Late To ReInvent Yourself, 5 Steps To A Better Life! With Robin Sharma
    May 8 2025
    In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives. Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and self-doubt, to embracing silence, journaling, spiritual practice, and daily routines as tools for happiness and self-mastery. With his signature mix of depth and clarity, he explains how small shifts in mindset and behaviour can lead to radical change — no matter your age or stage in life. Together, Davina and Robin explore the truth about reinvention, the neuroscience of fulfilment, and the emotional power of letting go of what no longer serves you. They unpack how to parent with purpose, create space for stillness, and age with intention and grace — while staying connected to your deepest values. This is a conversation about starting over, showing up, and choosing joy on purpose. Grounded, inspiring, and rich with wisdom — Robin’s message is a timely reminder that it’s never too late to begin again. 📢 We’d love to hear from you: What’s one habit you’ll adopt to boost your happiness after listening? Robin’s mentoring programme The Deep Magic of Daily Consistency, is available now with 10% off for Begin Again Listeners at: https://bolindaoriginals.supercast.com/?coupon=DAVINA Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:02) Robin’s Life Transformation (02:23) A Special Gift for Davina (03:24) Faith and Bold Life Choices (08:20) Starting Over in Midlife (09:41) 5 Questions to Start Your Day (13:22) Rewire Your Brain for New Thinking (17:26) Managing Stress and Recovery (20:43) Digital Detox and Boundaries (32:31) Indeed Ad (34:04) Overcoming Victim Mindset (38:03) Letting Go of the Past (43:54) Purposeful Parenting (48:50) Robin’s Morning MVP Routine (54:40) Spirituality and Daily Prayer (56:50) How Words Shape Self-Belief (1:02:52) Journaling for Mental Clarity (1:07:04) Fitness and Health Habits (1:12:39) Power of Silence (1:14:17) Aging Gracefully (1:27:05) Robin’s Advice on Love (1:39:03) Davina’s Takeaways Sponsored by: Indeed - https://indeed.com/beginagain Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 46 min
  • "The Guilty Feminist": Transgender Rights: The Conversation We Should Be Having!

    "The Guilty Feminist": Transgender Rights: The Conversation We Should Be Having!
    May 1 2025
    In this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist — for a raw and courageous conversation about truth, identity, and the power of difficult conversations. Deborah opens up about her early life in a high-control religious group and the journey of breaking free from the Jehovah’s Witnesses to forge a new life on her own terms. She shares the challenges of navigating identity, belonging, and voice — and how comedy became both a lifeline and a catalyst for change. Drawing on her new book Six Conversations We’re Scared to Have, Deborah reveals why the hardest conversations — about religion, race, gender, money, and grief — are the ones that have the power to transform us. She shares practical insights for tackling the conversations we often avoid, and how facing discomfort with honesty can lead to deeper connection, freedom, and growth. This is a conversation about reclaiming your story, challenging silence, and daring to speak the unspeakable. It’s honest, funny, fearless — and an invitation to live with more courage and compassion. 📢 Drop a comment: What’s your biggest takeaway? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 48 min