Day 1: Advanced Ho'oponopono Healing Journey - Transcript

Host: Neeti Keswani
Guest: Malita

[Introductory Music and Laughter]

Neeti Keswani: Welcome to day one of your 21-day Ho'oponopono healing journey. I'm Neeti Keswani, and I'm so happy that you're here.

Ho'oponopono is an ancient Hawaiian healing practice that helps you clear emotional blocks—the ones that have been a block in terms of your business, your relationships, your career, and your money. Ho'oponopono helps you reset the energy that is stuck in these areas, wherever you are feeling the resistance.

It's built around four simple yet powerful techniques, which we have already talked about in our webinar. The four profound statements are:

"I'm sorry.
Please forgive me.
Thank you.
I love you."

Now, these words may seem simple, but they hold profound healing power. They are a way of speaking to your subconscious, to your inner child, to the divine within you.

So, take a few quiet minutes, sit with your journal, and understand: what do you really want to heal? There is no need to overthink. Just let your heart speak. I'll give you 2 minutes to understand that and keep it in your journal. What are you going to work on today?

[2-Minute Pause with Soft Music]

Neeti Keswani: Okay. So, you must have found out the things that are bothering you for now. You must have made a quick note of those things, right? Okay.

Now, let's understand what Conversational Ho'oponopono is, the advanced Ho'oponopono session. It is something that we do in a conversation. When we say "I'm sorry, please forgive me, thank you, I love you," I am just saying those to myself because I want to cleanse the emotions within me, right?

So, when I am saying "I'm sorry, please forgive me, thank you, I love you," I am sort of cleansing these negative emotions within me. But I start this practice by taking 100% responsibility.

When we put our hands on our hearts, we are basically aligning with our inner selves. I will get into the details for it in the later videos, but right now, when we start advanced or conversational Ho'oponopono, we are going to start off by putting our hands on our heart, and we're going to say that:

"I am taking 100% responsibility for whatever I'm feeling right now regarding this situation or this particular emotion."

And then you will say "I'm sorry," and you will give yourself three reasons for it. Why are you sorry? Don't think too much, because you're not saying sorry to the person or the thing that has cropped up. You're saying it to the divine. Let's put all our prayers to the divine only. That faith, that feeling that you have towards that higher power.

Okay, so let's break it down:

• Step one: You take 100% responsibility for whatever you're feeling.

• Step two: You say that you feel sorry and you give three reasons for it.

• Step three: You say, in a flow, for every statement: "I'm sorry" (three reasons), "Please forgive me" (three reasons), "Thank you" (three reasons why you're feeling good), and "I love you" (three reasons).

🌸 About Neeti Keswani

Neeti Keswani is the founder of Plush Ink and host of the Luxury Unplugged Podcast, where luxury meets spirituality. As an author, storyteller, and self-improvement coach, she helps conscious creators and professionals align with purpose, identity, and abundance through mindset transformation and emotional healing.

Her mission is to empower people to live with intention, authenticity, and joy — blending inner work with outer success.

Connect with Neeti:

🎙️ Luxury Unplugged Podcast — https://podcasts.apple.com/us/podcast/luxury-unplugged-podcast-where-luxury-meets-spirituality/id1551277118

📖 Instagram — https://www.instagram.com/keswanineeti/

💼 LinkedIn — https://www.linkedin.com/in/neetikeswani/

🌐 Plush Ink — https://www.plush-ink.com

Read More:

https://plush-ink.com/blogs/begin-your-21-day-hooponopono-healing-journey-a-day-1-guide-to-profound-emotional-healing/