Behind the Rebellion: Rachel
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Behind the Rebellion: Rachel
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À propos de cet audio
In this episode, Carissa and Shemar chat with local therapist Rachel Schwager about her history with an eating disorder and how she uses her lived experience to help others and their mental health journey now.
This episode dives into how to recognize disorder, what therapy and healing in this space looks and feels like, how to navigate things like social media, your support system, & boundaries. Rachel also gives some incredible tactical advice on redefining health to help clarify your values - and ensuring those things line up!
As always, if you are someone you know is struggling with an eating disorder, please reach out for help.
If you are local, please feel free to reach out to Rachel for support or to schedule and appointment:
Rachel Schwager, MSW, LCWA, LCASA
(252) 320-9323
rachel@cornerstonecounselingnc.net
Want more info on Rebel Fitness? Visit our website: www.rebelfitnessnc.com and check us out on Instagram, YouTube and Facebook: @rebelfitnessnc