What is there not to say about our 1st guest on Behind the Therapy Door? We could go on and on, but suffice it to say, Wendy Hummel is a powerhouse of compassion, a change agent, and our friend. She is a retired detective that has been through the trenches, all while raising a family, going through several education programs, becoming a certified yoga instructor, etc. Wendy is a thought leader that is passionate about the 1st responder community and motivated to insure all have the opportunity to take care of themselves through impossible challenges as 1st responders.

theaffinityconsultants.com

You know that phrase, “It’s not all about you!”? Welcome to the Art of Compromise! When working through dilemmas that involve another person, it cannot just be our way or their way. Most often, the best strategy is finding a way for both to come to the negotiating table in an open and curious position and work together. In today’s episode, we unpack tips and tricks for healthy listening, fair fighting, and working towards a mutual goal that lets everyone win.

theaffinityconsultants.com

Anxiety is a universal condition and one we can all relate to at different points in our lives. Learning how to recognize the early signs of somatic distress and the emotional signals of anxiety can often empower us to decrease its vice grip-like hold on us. Tune in as we discuss common symptoms of anxiety and panic, how to discern when it is stress vs. something more serious, and hands on tools to lower anxiety and return to a neutral or calm state.

theaffinityconsultants.com