Step into the world of elite athletes as hosts Mahasweta and Abhishek delve deep into the captivating realm of heart rate and heart rate zones in this must-listen episode. Prepare to have your preconceived notions shattered as they untangle the complexities surrounding this vital topic, unveiling the key essentials and debunking common myths that often cloud athletes' understanding. Drawing from their own remarkable journeys, Mahasweta and Abhishek offer a unique blend of expert analysis and personal anecdotes, providing invaluable insights that will empower athletes to optimize their performance.

Dive deep into the realm of well-being as Mahasweta & Abhishek embark on a captivating journey to demystify the age-old misconception that being healthy and being fit are synonymous. In this enlightening episode, they define the true essence of being fit and being healthy, offering invaluable insights on how to navigate the delicate balance between the two. Gain a fresh perspective on sustaining optimal well-being as they shed light on practical strategies and techniques that can help you align with a harmonious state of being healthy and fit.

Strap on your running shoes and get ready for a thrilling episode of Being a Runner!

In this special edition, we sit down with Shweta, the first woman of Indian origin to conquer the grueling MDS race in the Sahara Desert. Join us as we delve into her extraordinary journey and discover how she pushed the limits, opened new horizons, and brought glory to India's ultra-running scene.