Being Here Breath Meditation
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Being Here Breath Meditation
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This episode makes meditation as easy as cake - you can't miss it! Breathing, no doubt, is always one of the quickest ways "in." So try out this meditation and see for yourself the power of being here with one simple breath.
It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.
If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.
https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW
Thanks so much for being here
-Ted, East Coast Meditation
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