Do you feel like your own worst enemy? If you’re a man who struggles with constant inner criticism and a mind that just won't give you a break, this video has two exercises that will really help you.

🎁 Free Guide: The 5-Minute Mental Reset for Men

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ABOUT SCOTT

I help men move from stressed and self-critical to calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020.

Want to use this ‘stuck’ feeling to transform your life? Get the “5 Minute Practice Guide” to turn self-doubt and fear into self-confidence and compassion. 👉 https://www.scottstemarie.com/Free-5-Minute-Inner-Critic-Reset-For-Men?utm_source=Scott_Ste_Marie_Channel&utm_medium=video&utm_campaign=podcast&utm_content=For+Men+Who+Are+Feeling+Stuck

You've heard it before how it's "a gift" and I know how that probably sounds. Through these ramblings, I hope you can find comfort that you're a pretty awesome guy and not alone in this.

If this episode spoke to you:

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