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Being Well with Forrest Hanson and Dr. Rick Hanson

Auteur(s): Rick Hanson Ph.D. Forrest Hanson
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  • Résumé

  • Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Épisodes
  • Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair

    Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
    Apr 22 2024
    Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphasize in the story of our lives. If you had a hard time growing up, this one’s for you. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: Recovering from childhood wounds - Reclaim, Resupply, and Repair 7:00: Clarifying your personal narrative, and the importance of agency 12:25: How the unmet needs from your past impacts your present 18:25: Changing what we emphasize in the story we tell ourselves 28:50: Letting the fizz out of the bottle 32:20: Identifying the right medicine for your unresolved wounds 38:00: How developing competency helps you break free from your past 41:50: Self-soothing through envisioning positive experiences 45:00: The process of letting go of the childhood you wish you had 57:50: Naming what you want from life, and the universal ground of being 1:02:00: Recap Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Visit airdoctorpro.com and use promo code BEING to receive up to $300 off air purifiers! When you use our code, you’ll also receive a free 3-year warranty on any unit, an $84 value Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website
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    1 h et 9 min
  • Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson

    Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson
    Apr 15 2024
    Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Forrest and Dr. Gibson explore how growing up with emotionally immature caregivers can affect our adult relationships, and what we can do to recover from these experiences, build healthier patterns, and disentangle from emotionally immature people. They start by discussing what emotional immaturity means, some of its key characteristics, and the consequences of growing up with emotionally immature parents. They then talk about how we can move away from “role-self” and develop a deeper connection with who we really are. You’ll learn practical tools for recognizing emotionally immature people, managing your relationships with them effectively, and establishing healthy boundaries. About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of a number of books including Adult Children of Emotionally Immature Parents and Disentangling from Emotionally Immature People. Her most recent work is the Adult Children of Emotionally Immature Parents Guided Journal. You can watch this episode on YouTube. Topics: 0:00: Introduction 1:20: What is emotional immaturity? 7:25: Affective realism and involuntary coping mechanisms 14:00: An example of a childhood with emotionally immature caregivers 18:50: The “role-self,” and how children respond to a parent’s lack of empathy 25:15: Receiving guidance from the authentic self 29:25: How the role-self affects relationships in adulthood 41:25: Healthier relationships by connecting with the authentic self 50:10: Letting go of healing fantasies in adult relationships 56:10: Guilt, emotional coercion, fear of loneliness, and finding optimal distance 1:02:55: How to identify with yourself as a secure base 1:06:20: Recap Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Visit airdoctorpro.com and use promo code BEING to receive up to $300 off air purifiers! When you use our code, you’ll also receive a free 3-year warranty on any unit, an $84 value Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website
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    1 h et 18 min
  • How to Make the Most of Your 20s with Dr. Meg Jay

    How to Make the Most of Your 20s with Dr. Meg Jay
    Apr 8 2024
    Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can navigate this transformative and often anxiety-provoking time in our lives. They discuss the biggest misunderstandings about our 20s, balancing having fun with setting yourself up for the future, and common mental health issues. Topics include the pitfalls of self-diagnosis, creating a strong self-concept and building identity capital, dealing with burnout, strengthening our relationships, and more. About our Guest: Dr. Meg Jay is a developmental clinical psychologist who specializes in twentysomethings. She is on faculty at the University of Virginia, and is the author of a number of wonderful books, including The Defining Decade and her new book The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: The biggest misunderstanding about life in your 20s 4:55: Uncertainty, and becoming confident in our abilities 8:30: Nihilism about the current state of the world 14:50: Self-diagnosis, social media, and over medication 23:25: The “strength of weak ties” 27:20: Self-concept and identity capital 30:30: What helps people take action 34:15: Navigating avoidance and anxiety 41:55: Finding evidence that you’re capable of being loved 46:35: What to do you when you feel stuck 49:20: How to choose purpose 58:55: Advice to people who feel like they messed up their 20s 1:04:45: Recap Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website
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    1 h et 16 min
Psychologie Hygiene & Healthy Living Réussite
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