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Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

Auteur(s): Rick Hanson Ph.D. Forrest Hanson
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 Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira

    How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
    Nov 10 2025
    In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a productive force in a relationship, and how relationships change when both members start prioritizing the other’s wants and needs. Other topics include “dating yourself,” embracing the slightly weirder version of who you are, and celebrating self-exploration. Key Topics: 1:48: Getting on the same team 3:34: “Conditions of worth,” and authenticity 16:13: Vulnerability in relationships 25:38: Wielding anger effectively 38:05: Fairness, and honoring your partner’s needs 42:49: Dating yourself 47:35: Celebrating self exploration 53:57: Changing our relationship with our parts 01:04:30: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to ⁠Turning Points: Navigating Mental Health⁠ wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to ⁠Quince.com/BEINGWELL⁠ for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out ⁠Hyperfocus with Rae Jacobson.⁠ Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to ⁠myskylight.com/BEINGWELL⁠. Go to ⁠Zocdoc.com/BEING⁠ to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at ⁠shopify.com/beingwell⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 13 min
  • Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop

    Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop
    Nov 6 2025
    Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health. Can a meaningful friendship bridge a 51-year age gap and help combat social isolation? Meet Peter and Pooja; two unlikely companions whose intergenerational bond proves that friendships can flourish when we break down barriers and embrace human connection. In this episode of Turning Points, explore how Peter and Pooja’s weekly conversations through Boston's FriendshipWorks program evolved from a simple volunteer match into a life-changing friendship filled with book launches, grocery runs, and life advice that flows both ways. We also speak with Kyle Robidoux, Executive Director of FriendshipWorks. He shares insights on addressing social isolation and loneliness and how community-based friendship programs are strengthening social connections. Peter and Pooja's transformative friendship shows that when we approach relationships without preconceived notions, we can unlock the healing power of human connection. Their story offers hope and practical wisdom for anyone struggling with loneliness or seeking to build deeper, more meaningful relationships. Check out Turning Points: http://globe.com/truningpoints Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Trauma Masterclass: Understanding and Repairing Our Hidden Wounds

    Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
    Nov 3 2025
    Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth Ferreira, and author Stephanie Foo. Dr. Jacob Ham and Dr. Peter Levine then share new perspectives on healing, emphasizing the importance of getting out of the head and into the body. Finally, Dr. Gabor Maté discusses the cultural context of trauma, arguing that it's a symptom of a toxic culture. Key Topics: 02:15: Dr. Lindsay Gibson on The Last Impact of Inconsistent Parenting and Lack of Attunement 23:16: Dr. Bessel van Der Kolk on Internalizing Abuse 39:34: Dr. Mariel Buqué on Intergenerational Trauma 58:54: Elizabeth Ferreira on Intergenerational Trauma, Complex PTSD, and Somatic Techniques 1:23:23: Stephanie Foo on Healing from Complex PTSD through Relationships 1:47:15: Dr. Jacob Ham on the Limits of Conceptualizing when treating Complex Trauma 2:06:52: Dr. Peter Levine on Somatic Experiencing and Moving Trauma Through Your Body 2:20:55: Dr. Gabor Maté and our Toxic Culture 2:43:55: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I’d recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 h et 43 min
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