Épisodes

  • Cortisol & Chaos: The Hormone That’s Running the Show

    Cortisol & Chaos: The Hormone That’s Running the Show
    Apr 7 2025
    Why your stress hormone is a Drama Queen (and what to do about it).

    Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn... Freak Out? Blame cortisol; your body’s stress DJ, always spinning adrenaline bangers even when you’re just checking email.

    In this episode, we pull back the curtain on the hormone that’s quietly (or not-so-quietly) calling the shots on your mood, sleep, energy, cravings, and that random 3am existential crisis. From caveman survival tactics to modern burnout, we unpack why cortisol is both your bestie and your worst enemy, and how to stop it from turning your brain into a buzzing beehive. Expect science, sass, and some truly wild facts about what stress is really doing to your body. 15 mins pre-consultation with Carly to determine what you need · DNA Core - ultimate place to start your hyper-personalised health journey! · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 h et 52 min
  • Unveiling the Truth: What's Really in Your Supplements?

    Unveiling the Truth: What's Really in Your Supplements?
    Jan 30 2025
    Investigative dive into collagen, mushroom supplements, & sulfurophene.

    Prepare to be shocked! Do you really know what’s in your collagen or how pure your mushroom supplements are? Ever wondered about the secrets behind the mysterious Daikon Radish or the power-packed "Sulfurophene"?

    South African consumers are being left in the dark — and it’s time to expose the truth. This eye-opening episode cuts through the noise of a confusing, overcrowded wellness market, revealing what the industry doesn’t want you to know.

    Plus, get an exclusive introduction to Lisa’s game-changing new supplement range, "plenti" — a revolution in health and transparency.

    Don’t miss this one!

    NOTE: Carly, who many know as the dietitian on the Lr team, participated in this podcast episode in an independent capacity, not endorsing any of the products or being rewarded in any manner for her contributions as a neutral dietetics expert. Visit the plenti website · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 h et 53 min
  • MUSCLE deciphered

    MUSCLE deciphered
    Oct 11 2024
    Developing, feeding, and sustaining muscle is EVERYTHING!

    Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you can easily adopt and apply in your life.

    Staf is his usual layman self and Lisa spills fascinating insights and shares why her entire wellness, fitness, and health is predominantly focused on her muscular "system". Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 h et 45 min
  • Consistency

    Consistency
    Sep 25 2024
    Fundamentals for achieving LIFELONG consistency.

    Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency, motivation, and finding one's purpose in life. They share personal experiences, insights, and strategies for maintaining consistency in health, fitness, and overall well-being.

    Lisa and Stafford cover the importance of finding one's 'why' or deep conviction, falling in love with the process rather than solely focusing on the outcome, celebrating small victories, and understanding oneself to align habits and routines accordingly. They emphasise the need for accountability, rewards, and finding joy in the journey.

    The conversation also touches on the role of data and genetic testing in understanding individual needs and removing barriers to consistency. Overall, this episode aims to provide guidance and inspiration for you to discover your own path to a fulfilling and purposeful life through consistent effort and self-awareness. Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 h et 50 min
  • Rebounding

    Rebounding
    Nov 10 2023
    The best exercise modality invented by mankind.

    Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets, sharing hilarious personal anecdotes, and revealing how rebounding has transformed the lives of thousands globally. Get ready for an episode that's equal parts enlightening, inspiring, and downright fun. Tune in and let's jump into the world of rebounding together! Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 h et 59 min
  • Fear and Anxiety | Naomi Holdt

    Fear and Anxiety | Naomi Holdt
    Oct 3 2023
    Today, Lisa, Staf & their first guest share stories & tools for handling fear

    Naomi Holdt (Educational Psychologist, Blogger, & Author)

    Naomi Holdt is introduced as the FIRST EVER guest on the podcast. She joins the conversation as we discuss this underlying challenge we all face; FEAR!

    Lisa unveils some of her client experiences who wrestle fear, are unaware how much this impacts their lives, wholeness and health journeys. Stafford shares some of his tech angled views, his personal struggle with this and a personal testimony we've never heard before.

    Naomi teaches us about living in "the now", self acceptance and some pivotal quotes; "Tune in because you keep being tuned out" & "We only break others when we are broken".

    We learnt SO MUCH in this one! Connect with Naomi Holdt · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    2 h et 10 min
  • Common Exercise Myths Debunked

    Common Exercise Myths Debunked
    Aug 28 2023
    Body composition, metabolism, through to the heart muscle - myths unpacked

    A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;

    *How do I get abs?
    *Is the heart a muscle?
    *Why should metabolism be the key focus?
    *Sleep & eating habits relative to muscle gain
    *Is walking exercise?
    *Lifting weights doesn't make you "bulky"
    *Is cardio good for weight loss?
    *Spot reduction exercises
    *Training after-burn affect
    *"I eat so little but still don't see results"
    *Purpose drives discipline

    She addresses it ALL in this one - enjoy!

    Send us a voice note with your questions for Lisa to answer!
    Email: podcast@lisaraleigh.co.za
    Whatsapp : +27(0)60 503 8019 Lisa's BellyBook Programme guide to get those abs...sustainably! · InBody Scale Analysis to truly understand your body composition · Start with data versus opinion via our DNA Test intervention · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    2 h et 14 min
  • Cultivating JOY!

    Cultivating JOY!
    Jul 31 2023
    Lisa here; I chose "JOY" as the first topic for this first season (Demystifying Wellness) of our podcast because I fundamentally believe it is the substrate to every wellness, fitness, or health transformation journey... in fact, it's the foundation for a life of WHOLENESS!

    Without joy, your overcoming, mastering of self, and attempts at discipline are flawed and everything is just SO much more difficult. We often overlook "joy" but I've seen so many of my clients fall short because they did not start here. Joy is not something you instantly attain, it's a continuous cultivation via mindset management, mindful practices, and various other areas of continual orchestration.

    In this episode, I share my personal views, my personal actions and habits, and hopefully demystifies and empowers all of you to find your JOY! This episode is just over 2 hours long but it's because I wanted to pour my heart out COMPLETELY regarding this topic. I pray you will all take it in and my hope is that you all find it and continually cultivate, harvest, (re)plant and reap the most beautiful fruits of... YOUR JOY!

    Books mentioned and other useful links below: A Year of Miracles by Marianne Williamson · Deep Breath of Life by Alan Cohen · A Mustard Seed by Angus Buchan · Potato Faith for Every Day by Angus Buchan · The Book of Joy (audio) · Think Like A Monk by Jay Shetty · 8 Rules for Love by Jay Shetty · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    2 h et 12 min