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What if the forest could translate psychology into plain language you can feel in your body? We sit down with clinical psychologist and author Mark Langenfeld to unpack Wisdom from the Woods, a pocket-sized devotional designed to guide a year of growth through practical nature metaphors, guided imagery, and mindful practice. From juggling as whole-brain therapy for dyslexia to moonlit walks that dissolve labels, Mark shows how storm clouds, willow trunks, and flower buds can teach forgiveness, patience, and grounded resilience without a single clinical buzzword.

We explore how to balance two modes of attention—hawk vision for planning and owl focus for execution—so you anticipate challenges without getting blindsided or burned out. Mark’s story of an owl’s tragic tunnel vision becomes a memorable reminder to shift perspective on purpose. He also opens the book’s structure: 52 stand-alone chapters with a subject index that lets you jump straight to anxiety, assertiveness, habit change, mindfulness, relationships, or visualization. Each chapter offers clear imagery, accessible exercises, and the kind of field-ready wisdom you can carry on a hike and apply the same day.

Beyond ideas, the conversation lands in service. Mark donates 100% of his author royalties to student nutrition at Northwood Technical College because learning starts with a full stomach. That choice fits the book’s ethos: wisdom should feed people. If you’re craving mental health tools that are practical, poetic, and portable, this episode will give you strategies you can try on your next walk—breathe like a storm that passes, stand like a willow that bends, and remove the old thorns that still catch on your sleeve.

If this resonates, follow the show, share it with a friend, and leave a review to help more listeners find these nature-driven tools for clarity, focus, and well-being.

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Bio:

Mark Langenfeld is the author of Wisdom from the Woods, published by Llewellyn Worldwide. He holds a doctorate in clinical psychology from Alliant International University in Fresno, CA. He teaches psychology and sociology at Northwood Technical College in Superior, WI. Before teaching, he worked as a therapist for several years. Additionally, he presents workshops at conferences on various topics dealing with improving psychological well-being. His hobbies include juggling, hiking, gardening, meditation, rock collecting, fishing, and doing random acts of kindness.

My book, Wisdom from the Woods, is the culmination of a lifetime of observations, writing, and reflection on the natural world. The stories in my book are very relatable to the average person.

100% of the author's royalties are donated to the students' Nutrition Assistance Program through the Northwood Technical College Foundation.

Facebook: @MarkLanenfeld

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What if your hardest seasons were not punishments, but precise lessons nudging you toward a truer life? We sit down with Ahaleaiah (Tracy Nichols)—acupuncturist, herbalist, and spiritual teacher—to explore the Akashic Records, past-life memory, and the surprising freedom that comes from releasing regret. Guided for decades by the ascended master Ashlem through the late Reverend Bob Copeland’s trance sessions, Ahaleaiah shares how specific readings validated private moments she never told anyone, then mapped the patterns she needed to transform.

We unpack how karma functions more like energetic momentum than doom, why patterns repeat until we learn, and how unconditional love begins with fierce self respect. Ahaleaiah’s new book, Lessons from Above, is part memoir, part field guide: a candid account of real mistakes, complicated relationships, and the step-by-step work of integrating spiritual insight into daily life. No lofty jargon—just grounded practices you can use today, from meditation and intuitive channeling to sound healing, crystals, and esoteric acupuncture. The goal isn’t to tell you what to do; it’s to help you hear your own soul clearly enough to choose.

You’ll hear vivid stories of past-life resonance that illuminate present-day purpose, a reframe of oneness that cuts through the illusion of separation, and a compassionate stance she calls impersonal love—respecting every person as a spark of the divine, even when they challenge you. If you’ve felt stuck in cycles of self blame, if deja vu trails your relationships, or if you’re simply ready to see your story with kinder eyes, this conversation offers practical light for the path.

Join us, then share your biggest takeaway. If the episode moves you, subscribe, leave a review, and pass it to a friend who needs a gentler way forward.

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Bio:
Ahaleaiah (Tracey Nicholls) is an acupuncturist, herbalist, and spiritual teacher who bridges holistic healing with divine wisdom. As founder of Pueblo Holistic Wellness Center and Spirit Healings, she integrates ancient medicine, energy work, and metaphysical guidance to help others awaken their inner truth. Guided by the wisdom of the Akashic Records and the presence of ascended masters, her mission is to bring higher awareness and healing to all who seek it.
ahaleaiah.com
IG & FB: @Ahaleaiah

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Change can feel chaotic until you have language for it. We sit down with astrologer and author Narayana Montúfar to decode 2026 as a year that anchors a wider shift that started in 2020—out of heavy earth patterns and into an era defined by air and fire: ideas, networks, learning, and bold beginnings. Instead of fortune-telling, we focus on practical astrology you can use, the kind that grounds you in timing, choice, and embodied ritual.

We start with the Moon—your inner wiring for safety, sleep, nourishment, and love—and why knowing your Moon sign can transform how you care for yourself. Then we reframe Saturn. Forget the fear: Saturn is the great builder, showing up in seven-year checkpoints and the famed Saturn return to help you craft the life that lasts. Nadiana’s “Written in Your Stars” maps cycles for Saturn, Jupiter, Venus, and beyond, and her free calculator pinpoints peaks and endings so you can plan with precision. We also explore her celestial art—birth chart paintings that turn your placements into color and motion—and her Luminous Year 2026, a living calendar with rituals, meditations, mantras, and journal prompts that keep astrology in your body, not just on your feed.

The key is elemental alignment. Ask how you relate to air (mind, language, learning) and fire (will, initiation, spirit). If your brain feels passive, learn something new. If your fire is low, move and create; if it’s too hot, pace it with reflection. Two simple tools guide the year: find the house Aquarius rules in your chart to see where power returns, and treat Mercury retrogrades in water as emotional rewrites rather than glitches.

If you’re ready to swap anxiety for agency, this conversation gives you the map and the mindset. Listen, share with a friend who needs a compass for 2026, and subscribe so you don’t miss what’s next. If this episode helped, leave a quick review—it helps more seekers find their timing.

Bio:

Narayana Montúfar is a writer, astrologer, Akashic Records practitioner, visual artist, and the author of Moon Signs: Unlock Your Inner Luminary Power & Written in Your Stars: Use Your Saturn Return, Pluto Square, and Other Planetary Cycles to Become Your Best Self. Narayana thrives on maintaining a sacred and intimate connection with the sky through her writing, private readings, and abstract painting. She believes the power of the universe is best harnessed when we try to access it within ourselves. Narayana was featured as one of Vogue’s 13 Astrologers to Follow in 2021 and one of Medium.com’s Authority Magazine 2020’s Strong Female Leaders. She was also chosen as one of Destig Magazine’s Top Artists to Collect in 2020 and has appeared in numerous podcasts.

Between 2011 & 2023, Narayana was the Senior Astrologer for Astrology.com & Horoscope.com. She now serves as the in-house astrologer for House of Intuition and currently writes for Forever Conscious and Parade. You can also find her writing and astrological insights in Vogue, Teen Vogue, Cosmopolitan, Well+Good, Refinery29, Women’s Health, PopSugar, Bustle, Brit+Co, The Zoe Report, and more.

Website: www.naramon.com
Readings: https://www.naramon.com/astrology-readings
Instagram: https://www.instagram.com/narayanamontufar/
Threads: https://www.threads.com/@narayanamontufar
Weekly Newsletter: https://www.naramon

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