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Ever wish healing felt less like reliving pain and more like coming home to your body? We sit down with writer, yoga therapeutics teacher, and group facilitator Jacqueline Jackson to explore how somatic practices, EMDR-inspired tools, and gentle shadow work help calm the amygdala, restore choice, and make safety feel real again. Jackie’s path runs through journalism, caregiving, cancer survivorship, and decades of yoga teaching, and she brings that lived credibility to a practical “healing menu” anyone can use.

We unpack the science in plain English: what happens when the fire alarm in your brain won’t shut off, why the prefrontal cortex goes offline, and how bilateral stimulation can help the hippocampus file distress into the past. Then we get hands-on with simple, portable tools—orientation, belly breathing, and the butterfly hug—that you can try in a few minutes without dredging up old stories. Along the way, we connect ancient wisdom and modern research: mudras that mirror EMDR’s left-right rhythm, the yoga idea that issues live in the tissues, and the heart center’s reminder that we are unbroken at our core.

Community plays a starring role. From music therapy in clinical settings to singing in a choir to reopen the throat after illness, we show how rhythm and voice move what words can’t. Jackie also introduces the Other Parents Like Me network, a compassionate space for caregivers practicing boundaries, gratitude, and evidence-based communication. The big payoff? Not a new self, but the remembered self—lighter, clearer, and more resourced. If you’ve been wary of the word “trauma,” consider this your permission slip to start with safety, agency, and small daily practices.

If this conversation helps, share it with someone who needs a gentler path, subscribe for more grounded tools, and leave a review to tell us which practice you’ll try first.

Bio:

Jacqueline Jackson is a writer, yoga practitioner, and group facilitator with the Other Parents Like Me network. As an experienced, registered yoga teacher, Jackie completed a year-long comprehensive yoga therapy certification and a trauma-informed yoga certification. She is also certified in Somatic-EMDR (Eye Movement Desensitization and Retraining) and trained in the Invitation To Change approach from the Center for Motivational Change. Jackie is a member of the International Association of Yoga Therapists and is the author of Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit and Urge Overkill: A Story of Breaking Free.

website: jacquelinejackson.net
LinkedIn: https://www.linkedin.com/in/jacqueline-jackson-533b0543/
Instagram: https://www.instagram.com/jackietheyogascribe/
Author Page: https://www.llewellyn.com/author.php?author_id=7038
Facebook: https://www.facebook.com/jackie.jackson.holistic.healing
YouTube: https://www.youtube.com/@PeacefulEasyHealing
Medium: https://jackie-jacksonus.medium.com/
Qwoted: https://app.qwoted.com/reporters/jacqueline-jackson

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Imagine picking up a beach pebble and realizing it’s not “just a rock,” but a potential ally with history, voice, and agency. That’s the journey we take with author and crystal expert Nicholas Pearson, who brings together geology, folklore, and practical magic to transform how we see stones—from glittering quartz and moonstone to the humble salt on our table. We move beyond buzzwords and trends into clear definitions and meaningful practice: what makes a crystal a mineral, when a rock is more than the sum of its parts, and why understanding structure actually deepens the mystery.

Nicholas shares a refreshing reframing of “precious,” rooted in medieval lapidaries where a stone’s value came from its virtue—its ability to influence protection, healing, or weather—rather than scarcity. That animistic thread runs through tales reaching back to hominid-era quartz offerings and into modern craft you can try today. We unpack the witching stone concept with a standout tour of the hagstone: how erosive forces and even mollusks pierce stone, why hag and hedge share a boundary-born origin, and how a simple hole becomes a literal lens for threshold work, dream protection, and divination.

What makes this conversation so useful is its accessibility. You don’t need to be a witch, pagan, or druid to participate. Nicholas offers archetypal roles instead of prescriptions, so any tradition can adapt the work. We also explore georegional magic—finding power in local stones like flint, chalk, granite, and fossils—supporting ethical practice while deepening a relationship with place. If you’ve ever felt awe at moonstone’s glow, this talk helps you keep that wonder while learning the science that holds it. If you’ve ever doubted that a garden pebble could be magical, you’ll leave with tools to prove yourself wrong.

Ready to blend science with spellcraft and build a practice grounded in both? Listen, subscribe, and share with someone who loves rocks as much as you do. If this episode sparked ideas, leave a review and tell us which stone is calling your name.

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What if death isn’t an ending, but a return to rest—and a reason to feed ancestors with flowers, fruit, and favorite foods? We invite Reverend Laura González to guide us through the deeper roots of Día de Muertos, far beyond costumes and candy. Laura opens the door to a pre‑colonial worldview where time moves in cycles, not lines: the blooming of flowers, the falling of fruit, and the seeds we leave for those who come after us. We unpack Mictlan as a place of dreaming rather than dread, and why skulls symbolize transformation, not horror.

Together we trace how colonization compressed forty days of indigenous honoring into two Catholic feast days, and what survived that shift: offerings, story, and communal care. Laura walks us through building a meaningful ofrenda—marigolds, fruit, coffee, chips, toys, and the exact foods your people loved—explaining why taste is memory’s shortcut. We talk about what to leave off the altar, how to avoid appropriation, and where to buy papel picado, sugar skulls, and clay figures directly from artisans who keep the craft alive. If your grief feels unfinished, this practice can become a yearly way to tell the stories, say the names, and let love do its work.

We also share Laura’s ongoing work: decolonizing goddess teachings, on‑demand classes, and a forthcoming series on the Tonalpohualli day signs. Come for the history, stay for the healing, and leave with a clear, respectful way to honor your dead and nourish the living. If this conversation moved you, subscribe, share it with someone who needs it, and leave a review so others can find the show.

Bio: Rev. Laura González is an Ixtlamatketl, Pagan Priestess, Spiritual and Community Healer, writer, podcaster, social justice and religious freedom activist, Priestess of the Goddess, and Minister of Circle Sanctuary. Learn more at bluewitch.org.

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