Welcome to Below The Belt with Gian Gill

In this episode, Gian interviews Natasha Bains, a Chartered Sport and Exercise Psychologist, who shares her journey into the field of sports psychology, the importance of mindset, and how self-reflection and environment play crucial roles in personal development.

Natasha discusses the significance of having a supportive circle, setting values, and the balance between introversion and extroversion in achieving high performance.

She emphasises the need for routine, flexibility, and the power of positive self-talk, while also providing practical tips for listeners to level up their mindset and overcome challenges.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Natasha Bains

Instagram: https://www.instagram.com/beyondbetterclub/

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Welcome to Below The Belt with Gian Gill

In this conversation, Jermaine Donkor, an IFBB Pro bodybuilder, shares his journey from being an athlete to competing at a professional level. He discusses his recent competition in Miami, the path to obtaining his IFBB Pro status, and the challenges of balancing his bodybuilding career with his job as a fireman.

Jermaine emphasises the importance of motivation, purpose, and the financial realities of bodybuilding, while also sharing insights into his training philosophy and the subjective nature of competition judging.

Jermaine discusses the importance of posing and stage presence in bodybuilding, the impact of body image and self-confidence, and the realities of performance-enhancing drugs. He emphasises the need for discipline during the off-season and the significance of building a personal brand in the fitness industry.

Whether you're an aspiring bodybuilder, fitness enthusiast, or just love powerful human stories, this episode offers raw insight, inspiration, and expert knowledge.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Jamaine Donkor

Instagram: https://www.instagram.com/jamainedonkor/?hl=en

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Welcome to Below The Belt

In this episode of Below the Belt, host Gian sits down with rising boxing stars Serena and Jaya. These young champions open up about their early experiences in the ring, their training routines, and what drives them to succeed. They dive into their unique boxing styles, the role of family support, and the mental resilience needed to thrive in such a demanding sport.

Gian explores their perspectives as young female athletes breaking boundaries, their hopes for inspiring future generations, and how they balance education with elite-level training. The conversation also touches on challenges like injuries, the importance of sponsorship, and how social media shapes their journey.

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Want more content, Connect with us here:

Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Serena Mali

@serenamali1_boxer

Jaya Kalsi

@jayweather_boxer_aka_jayakalsi

Gym Pro Apparel

https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

Licence code: 1KEZD3U6MBJIWG5D

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Hosted on Acast. See acast.com/privacy for more information.