In this episode of the podcast, I interview business coach Helen Ebden, creator of the Take 15 system. Helen shares her journey from burnout as a business owner to developing a science-backed, 15-minute morning routine that helps entrepreneurs manage energy, prioritize tasks, and reduce overwhelm. The conversation explores practical strategies like mind mapping, gratitude, and realistic time assessment to boost productivity and well-being. Helen emphasizes the importance of mental fitness and emotional core strength, offering actionable tips for listeners to create balance and enjoy their work and life more fully.

Helen Ebdon is a productivity and time management expert, keen to show you how to get so much more out of your day. As the former director of two Graphic Design and Marketing Agencies for over 17 years, Helen understands firsthand the challenges we all face in achieving our goals. Now, 17 years into her consulting business, Helen works with business owners and executives, just like you, to help them manage their workload and avoid feeling overwhelmed. 
Helen does this through her life-changing Take15 time-management program. She’ll show you how to reconnect with your business and stop the endless juggle, using a simple 15 min process that empowers you to take control of your day and give you peace of mind. Helen harnesses her natural organisational skills to deliver individualised support for people who secretly feel stuck. Ultimately, she will inspire you to fall in love with your work again.

Connect with Helen!

Website: https://www.helenebdon.com.au


Take15 System,
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Ever felt overwhelmed by the flood of self-care tips and burnout prevention strategies? It’s a common struggle! In this episode, I dive into why just consuming information isn’t enough to make real changes. Simply consuming self-care tips isn’t enough to prevent burnout. We often know the "what" but get stuck on the "how." Building methods for practical application is key.

Learn how to break free from content overload and master methods that stick. It’s all about practice, patience, and consistency.

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In this episode of the podcast, we explore your relationship with self-care, examining eight key areas including sleep, food, movement, and more. Self-care can often be approached with guilt or obligation. Let’s reframe these practices as supportive partners in well-being. I talk about practical mindset shifts and actionable tips to help you build a kinder, more intentional relationship with self-care, aiming to reduce burnout and create lasting balance.

Listen now!