You don't need a tropical vacation to recharge. In this episode, I highlight how small, sustainable changes can make a significant difference in your mental wellness. Simple acts like doodling or wearing something you haven’t worn in a while can refresh your day. It’s about swapping autopilot behaviors for novel, engaging ones. These small steps can lead to big changes in how you feel and manage your day.

Your journey to mental fitness and burnout prevention can start with just one small change!

Ready to start your journey? Grab a FREE coaching call HERE and let’s get going!

In our latest podcast episode, Helene Rennervik talks about the importance of living authentically and understanding one’s core values. Through her career transition and personal challenges, Helen discovered that knowing your values and strengths can lead to a more fulfilling life. She recommends using tools like the Gallup Strengths Finder to identify and leverage individual talents. This process helped Helen live in alignment with her true self, beyond societal roles and expectations. Curious about your core values? Tune in for more insights!

Helene Rennervik is a visionary coach, consultant, and creator of The Power of No – Without Guilt. With over 30 years of international leadership experience—from the corporate world to wellness and personal growth—she now helps high-achieving professionals and entrepreneurs break free from people-pleasing, perfectionism, and burnout. Her signature program combines mindset mastery, boundary setting, and emotional clarity to help clients reclaim their time, energy, and confidence—without guilt. Helene’s work is rooted in real-life transformation, combining coaching, CBT,

Connect with Helene!

Website - https://helenerennervik.com

LinkedIn, People-Pleaser Quiz, Join the Waitlist – The Power of No – Without Guilt

In this episode, I talk to leadership coach Lindsay Yellen, and owner of Yellin Coaching. Her mission is to fuel a leadership revolution by helping executives embrace possibility over fear. She has coached world class leaders from companies including Publicis Groupe, Diageo, and Nike. Lindsay shares her journey from advertising executive to coach focused on self-connection and discusses overcoming the “career ache” of unfulfillment, the importance of self-awareness, and identifying core values. She highlights how intentional self-leadership and modeling positive behaviors foster healthier teams, families, and cultures. The episode offers practical strategies for protecting energy, embracing gratitude, and leading with clarity, courage, and kindness.

Lindsay Yellin is a sought-after leadership coach who transformed her advertising career into a passion for developing exceptional leaders. Lindsay’s approach to coaching starts with self-connection. She believes powerful leadership begins within—before we can lead others, we must first lead ourselves. By helping leaders uncover their core values and hidden success blockers, she equips them with the clarity and confidence to maximize their impact.

Connect with Lindsay!

Website: https://www.yellincoaching.com/

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