In this episode of the podcast, we explore the concept of "time affluence", which is the mindset of having enough time for what matters most. Did you know rushing and multitasking create time scarcity? I share personal experiences and practical strategies, such as slowing down, redefining productivity, and protecting unscheduled moments, to help you reclaim your time, reduce stress, and experience greater happiness and fulfillment.

Protecting your "white space" or unscheduled time can dramatically improve your sense of time affluence. Leaving buffer zones between tasks allows you to adapt to life’s curveballs and can become moments of micro self-care. This space signals to your brain that you have enough time, reducing stress and enhancing your overall well-being.

Want to start changing the way you interact with time? Then grab your copy of the Time Takeover Micro-Course HERE

In this episode of the podcast, Anokhi Kapsi and I discuss redefining success, using life planning tools, and the importance of gratitude, education, and health. She provides practical strategies for aligning daily life with personal values, while also emphasizing the power of community and self-care. The episode offers actionable advice and inspiration for moms seeking harmony between career and family.

As the owner of Solve for Mom and host of the podcast Achieve Your Ambitious Mom Life, Anokhi Kapsi is a life planning coach for high-achieving mom focused on helping them envision, plan, and take action on their big ideas to make a difference at home and at work

Anokhi has a PhD in Molecular Pathology and has worked in scientific research & consulting for the past 15 years. As a mother of two boys who continues her career as a work-at-home mom, homeschools her children, pursues her passion projects, and runs an online business, Anokhi’s mission is to help moms who put family first excel through clear, simple, and systematic life planning. On her podcast, Achieve Your Ambitious Mom Life, Anokhi teaches how to create a meaningful life at home and at work by aligning your time with who you are.

Connect with Anokhi

Website - solveformom.com

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In this episode, we explore the concept of "frozen intent". This is when you feel stuck when trying to start new habits or make changes. But here’s the key: frozen intent is just a pause, not a permanent state. It's our brain's way of protecting us from disappointment. I share why this happens and share three strategies to overcome it.

These quick wins release dopamine, boosting your motivation and helping you build trust in yourself. It’s about taking tiny steps that lead to big changes. Start small, see the results!

Every small action counts. Write down each tiny step you complete and watch how they add up over time. This approach helps you celebrate your progress and build confidence in your ability to follow through. Remember, it’s about the journey, not just the destination!

It can be so powerful when you learn to give yourself grace, take small steps, and seek support to break free from burnout and move forward with confidence. Listen now!