Best Time to Exercise? Morning vs Midday vs Evening | Science Explained
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Best Time to Exercise? Morning vs Midday vs Evening | Science Explained
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What is the best time of day to exercise — morning, midday, or evening?
In this episode of Biology Career Insights (BCI), we take a biology-driven look at how exercise timing interacts with circadian rhythms, metabolism, muscle performance, sleep, and long-term health.
Drawing from peer-reviewed research and biological principles, we explore:
Why morning workouts support consistency and mental energy
How afternoon and evening exercise align with peak muscle performance
What recent studies reveal about midday activity, longevity, and cardiovascular health
How exercise timing affects sleep, oxygen efficiency, and metabolic responses
Why consistency matters more than the clock for long-term health
This episode bridges biology, evidence, and real life, helping you decide when exercise fits best with your biology and schedule.
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