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Besties with Breasties Podcast

Besties with Breasties Podcast

Auteur(s): Beth Wilmes & Sarah Hall
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À propos de cet audio

 This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.All rights reserved Hygiène et mode de vie sain
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  • S5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System Balance

    S5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System Balance
    Sep 23 2025
    Women’s Health Unlocked: Cycle Syncing & Nervous System Balance Welcome to another empowering episode of the Besties with Breasties Podcast! Hosts Sarah Hall and Beth Wilmes are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness. In this conversation, you’ll learn how to: -Sync your workouts with your menstrual cycle to support energy, strength, and recovery. -Understand the role of the nervous system in women’s health and how to regulate stress for better balance. -Shift your mindset around fitness and wellness to embrace your body’s natural rhythms. -Apply functional nutrition strategies for hormone health and self-care. Whether you’re a breast cancer survivor, a busy mom, or simply looking to optimize your health, this episode is full of actionable tips on fitness, mindset, and holistic women’s wellness practices. 00:00 – Introduction: Meet Your Hosts 00:17 – About Faith Through Fire & Podcast Mission 00:25 – Today’s Topic: Cycle Syncing & Exercise 00:57 – Guest Introduction: Natalie Kummer 01:23 – Natalie’s Approach: Beyond Fitness 01:39 – What is Cycle Syncing? 01:49 – Nervous System Regulation in Women’s Wellness 02:05 – Sponsor: Survivorship Bootcamp 03:21 – The Role of the Nervous System in Fitness 03:51 – Why Women Feel Stuck Despite Effort 04:50 – Challenge vs. Threat: Mindset Shifts 06:04 – Positive vs. Negative Stress 07:13 – The Power of Being Present During Exercise 09:10 – Growth Through Discomfort 10:55 – Introduction to Menstrual Cycle Syncing 16:32 – The Four Phases of the Menstrual Cycle 19:50 – How to Adjust Workouts for Each Phase 22:04 – Using Cycle Syncing for Self-Care 22:57 – Boobs in the News (Fun Segment) 25:58 – Making Wellness Manageable: Where to Start 27:05 – Building Habits & Consistency 28:27 – Sponsor: Thrivent Financial 28:58 – Where to Find Natali Kummer 29:19 – Closing Thoughts & Support Links Connect with Natali Kummer: Website: https://www.natalikummer.com Instagram: @nkummer
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    30 min
  • S5E28: Empowered Movement: Exercise, Menopause, and Thriving After Cancer

    S5E28: Empowered Movement: Exercise, Menopause, and Thriving After Cancer
    Sep 9 2025
    Empowered Movement: Exercise, Menopause, and Thriving After Cancer Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Sarah Hall (certified health and wellness coach, breast cancer survivor) and Beth Wilmes(author, nonprofit founder) are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond. In this episode, you’ll learn: -How to shift your mindset around exercise in midlife -The science and myths of fitness during menopause -Practical tips for building a sustainable, joyful movement routine -The importance of grace, flexibility, and functional fitness as you age Whether you’re a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration. 00:00 – Introduction: Meet the Hosts & Mission 02:00 – Today’s Topic: Exercise and Menopause 03:30 – Guest Introduction: Leeny Hoffman’s Story 06:00 – Why Specialize in Menopause Fitness? 09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery 14:00 – Hormones, Mindset, and Listening to Your Body 18:00 – The Role of Grace and Flexibility 21:00 – Functional Fitness & Why It Matters 24:00 – Building a Routine That Sticks 27:00 – Boobs in the News: Miniature Dachshund Adventure 31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise 34:00 – Where to Find Leeny Hoffman 35:00 – Outro & Support the Show Connect with Leeny Hoffman: Instagram: Leenyhoff https://www.instagram.com/leenyhoff/?hl=es Facebook: Leeny Hoffman Wellness https://www.facebook.com/leenyhoffmannwellness/?_rdr Website:Leeny Hoffman Wellness https://www.leenyhoffmannwellness.com/
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    30 min
  • S5E27: Menopause Made Manageable: Small Tweaks for Massive Impact

    S5E27: Menopause Made Manageable: Small Tweaks for Massive Impact
    Aug 26 2025
    Menopause Made Manageable: Small Tweaks for Massive Impact Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes. 0:00 – Welcome & Introductions 00:45 – Snake Stories & Menopause Fears 01:34 – Introducing Jen Schroer, RN 02:55 – Jen’s Menopause Journey 06:34 – Common & Overlooked Menopause Symptoms 10:45 – Hormones 101: What’s Happening in Your Body? 16:45 – Emotional Health & The U-Curve of Happiness 21:19 – Boobs in the News 23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls 28:21 – Coaching with Jen: How She Helps Women Thrive 32:51 – Redefining Success: It’s Not About the Scale. 36:36 – Sponsor: Thrivent Gateway Financial Group 37:48 – Connect with Jen Schroer 40:45 – Closing & How to Support the Show Connect with Jen Schroer: Instagram: @ClarityWellness Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/ Website: claritywellnesscoach.com YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/
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    31 min
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