Épisodes

  • Friday Night Magic
    Feb 12 2022

    Kelly and Shannon are just SO delighted to be sharing the monthly update with you. We admittedly have NO clue what is happening in the world, but who does? I mean, if you do, can you be a guest? We still love therapy, Shannon read a GREAT book, Kelly has a new podcast reco for you. ps, someone has a NEW JOB!! Honestly, we just love talking to each other, and you! stay safe, xo. 

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    26 min
  • "Over For Whom?"
    Jan 15 2022

    Kelly and Shannon are back with a quick update on the dumpster fire that is Ontario. Updates all around including virtual learning, work, and Kelly's mom. Hard to believe that in our third calendar year of this pandemic we are still confused and plagued by impossible decisions. But little things like recycling and Christmas trees are still top of mind.

    So much gratitude to those who have continued to ask us about where we are. 

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    29 min
  • … and with that! Season One finale!!
    Aug 7 2021

    Huge gratitude to the Season One listeners, thank you for joining us on this ride. Kelly and Shannon are going to spend the rest of summer 2021 reflecting and planning for Season Two! In this episode our hosts have two very different experiences driving the wild streets of Toronto. 

    There are some quick sweets and sours (of course!) and a small (large) reminder of our thoughts on vaccination #getit

    We love you, we thank you. Stay safe!


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    28 min
  • “You start dying slowly if…”
    Jul 31 2021

    A rousing morning discussion on collagen, nails and gut health from two non-experts. Always so much to learn!

    Shannon’s family takes a trip to Niagara Falls where they all learn they do NOT like haunted houses. We (like you) have a good laugh at the expense of good ole Mr. Amazon. 

    Kelly did a camp drop off complete with a friendly Covid “SWAT” team. Life is slowly returning to normal. A poem from Pablo Neruda to round out the feelings of re-entry to society. It’s normal to bounce between the highs and lows. 




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    41 min
  • The more things change...
    Jul 24 2021

    Exciting things are happening: the kids are at camp and Kelly went to a play! #happyplace 

    Shannon’s sour involves money - surprise !! 

    Moral of the story, check your bank accounts once in awhile *eyeroll*.

    Why do we want to cancel our therapy and self care when we are already at our lowest point?? And, a listener shares a sweet!! Hooray 


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    37 min
  • The stress that holds us together.
    Jul 17 2021

    Kelly is struggling with her mom's health. She shares how she is navigating the rocky road of health care for our aging parents. Just remember you are never alone people, you do not have to do anything alone that you do not need to when you have friends.


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    39 min
  • BACKFLASH! #5 “We had a baby … each!”
    Jul 10 2021

    Shannon has a new microphone, let’s call it new mic #1! Kelly and Shannon revisit how they met. There was even a blog involved, everyone remembers reading “Secret Mother”, right?

    Have you ever wondered about our theme song? Wonder no more - all is revealed. 

    There is a discussion about the powers of social media and when to unfollow. 



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    36 min
  • BACKFLASH #4 !!! ROADBLOCKS
    Jul 3 2021

    NOTE: we discuss the existence of Santa/ Easter Bunny and Tooth Fairy in this episode #earmuffs.

    NOTE TWO: the audio quality is not the same as current episodes but it’s also not unbearable 😛

    Kelly & Shannon discuss feeling safe vs feeling trapped. But at least it’s Monpoly time at McDonald’s! We are not ready for Halloween mentally or financially, are you? LOTS of Halloween talk! The guilt is killing us. Spoiler alert: Kelly does not like Pinterest. Ambition is nowhere to be found. 



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    41 min