Better Brains, Balance & Booties by Beth: Tiny Tweaks to Stay Upright & Independent
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Better Brains, Balance & Booties by Beth: Tiny Tweaks to Stay Upright & Independent
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Falls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously preventable) issue of falls, sharing personal stories, surprising stats, and 10ish Tiny Tweaks to help you build better brains, boost balance, strengthen your booty, and stay upright — and joyful — for life.
From her own dizzy days to hiking up like a billy goat, Bethanne walks the talk and delivers practical, proven tips to help you avoid the Powerful Vortex of Falling OY. If you’ve got a brain, a booty, and bones — this one’s for you.
🎧 Hit play to feel sharper, stronger, and a little "cheekier" (yes THOSE cheeks) about your fall-prevention game.
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And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon