Beyond Bubble Baths: Real Self-Care for Real Stress
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Beyond Bubble Baths: Real Self-Care for Real Stress
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Self-care isn’t just about bubble baths and candles—it’s about finding strategies that actually work when life feels overwhelming. In this episode of Briefcase and Couch, Stephanie and Valerie share what self-care really looks like in the real world.
You'll learn how to create realistic habits that restore your energy, even on your busiest days. We are joined this episode by attorneys Kerri Heslin, Esq., and Bredale Rucker, Esq. Kerri Heslin Esq. is the Managing Partner at Nukk-Freeman & Cerra, and Bredale Rucker Esq. is Assistant General Counsel, Labor and Employment, at NiSource.
Whether you’re running from meeting to meeting, handling court deadlines, or just trying to keep your head above water, this episode will help you rethink self-care and walk away with strategies you can actually use.
Dr. Stephanie Sarkis www.stephaniesarkis.com
Valerie Matherne Esq. www.courington-law.com/valerie-theng-matherne/