Beyond Counting Days: Finding Your True Identity in Sobriety
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Beyond Counting Days: Finding Your True Identity in Sobriety
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À propos de cet audio
Tune in for a raw and powerful conversation with Lesley Buckman, certified coach, about the real work of sobriety.
Lesley shares that quitting alcohol wasn’t about discipline or restriction; it was about creating a compelling future and stepping into self-love.
“If you are constantly counting days, you’re telling yourself that drinking was the normal.”
This episode challenges the way even I think about sobriety, cravings, and emotions. She also offers heaps of practical takeaways for anyone rethinking their relationship with alcohol.
What you’re in for:
• Why a “compelling future” matters more than willpower in sobriety.
• How counting days could keep you stuck instead of free.
• What happens when you try to force feelings instead of processing them.
• Practical shifts to build a sober life you don’t want to escape from.
Connect with Lesley Buckman:
Socials: @LesleyBuckmanCoaching
LinkedIn: https://www.linkedin.com/in/lesleybuckman/
Website: https://www.inspiredcoaching.au/
Connect with Sophie Anderson 🌐 www.sophieanderson.au💌 hello@sophieanderson.au