Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health
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Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health
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Are you ready to revolutionize your approach to gut health? 🌿💆♀️
In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, unveils the often-overlooked connection between emotional wellbeing and digestive health. Discover why healing goes beyond just what's on your plate.
In this eye-opening episode, you'll learn about:
- The 5 R Approach: A quick recap of the first four Rs in gut healing
- R5 Recharge Explained: The final, crucial step in sustainable wellness
- Emotional Wellbeing and Gut Health: The powerful link between your mind and your digestion
- Stress Resilience: Why managing stress is key to long-term gut healing
- Self-Care Strategies: Practical tips to "fill your cup" and support your healing journey
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