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Beyond Diets

Beyond Diets

Auteur(s): Jen Williams
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À propos de cet audio

 On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!© 2025 Jen Williams Hygiène et mode de vie sain
Épisodes
  • Episode 38 - Dr Laura Clark - Why So Many Women Lose Their Spark (and How to Get It Back)

    Episode 38 - Dr Laura Clark - Why So Many Women Lose Their Spark (and How to Get It Back)
    Sep 26 2025

    In this episode, I’m joined by Dr Laura Clark, a women’s health and lifestyle medicine doctor who helps busy women reclaim their spark.

    We talk about what’s really going on when you feel exhausted, out of sync with your body, and not yourself - and the practical, whole-picture strategies that actually make a difference.

    Click here to follow Dr Laura Clark on Instagram
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    37 min
  • Episode 37 - Why Your 3pm Sugar Cravings Aren't About Willpower

    Episode 37 - Why Your 3pm Sugar Cravings Aren't About Willpower
    Sep 8 2025

    3pm hits and the cravings arrive - you tell yourself to push through till tea, but that one decision sets off two very different evenings.

    In this episode, I share how my own “I don’t need a snack” mindset as a teacher led to hangry evenings, food noise, and zero patience by 5pm - and why the fix isn’t more discipline, it’s giving your mind and body what it needs when it needs it.

    You’ll learn what’s really happening at 3pm, the two scenarios that follow - ignore it vs. honour it - and how a balanced, planned snack can steady your mood, reduce the 9pm fridge raid, and make tea feel like a normal meal again.

    DM me the word "READY" here and I'll share more about how we can work together
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    20 min
  • Episode 36 - Aimee Andrews: How The Happy Healthy Mum Programme Helped Aimee Reduce Food Noise and Feel Like Herself Again

    Episode 36 - Aimee Andrews: How The Happy Healthy Mum Programme Helped Aimee Reduce Food Noise and Feel Like Herself Again
    Sep 5 2025

    In this episode, my client Aimee shares what life was really like before The Happy Healthy Mum Programme: constant anxiety, running on empty, stuck in “go-mode,” and turning to food just to cope.

    She talks about how lockdown left her overwhelmed while working in a hospital, and how her stress never seemed to switch off.

    Aimee explains the turning points she reached in The Happy Healthy Mum Programme - learning how to reset her stress response, quiet the food noise, and finally feel steady in her routines - so she could stop surviving and start living again.

    If this episode resonates and you'd like to chat about The Happy Healthy Mum Programme, tap her to book a call with me
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    50 min
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