Positive Body Image and Holistic Wellness for Women Throughout Life Stages

Dr. Maria, a functional integrative physician, introduces the Beyond Medicine Humanized Care for Women of Influence, focusing on holistic wellness and personalized care. Joined by Michelle, a mental performance consultant, they discuss root causes of hormone imbalances, the impacts of trauma and stress, and explore positive body image throughout the female life cycle. Highlights include key strategies for managing change during teenage years, pregnancy, and menopause, with an emphasis on compassion, self-care, and redefining personal success.

00:00 Introduction to Humanized Care for Women
00:59 Meet Michelle: Mental Performance Consultant
01:11 Understanding Positive Body Image
05:21 Defining Life Cycle and Its Impact
12:25 Navigating Teenage Challenges
18:58 Addressing Self-Contempt and Shame
24:41 Coping with Pregnancy and Lifestyle Changes
27:02 Struggles of Early Motherhood
28:00 Managing Change with the STOP Practice
32:29 The Myth of Maternal Instinct
36:30 Navigating Empty Nest Syndrome
41:42 Embracing Change and Self-Care
47:15 Final Thoughts and Contact Information

More about Michelle: I am passionate about helping to uplift and support others to do what they love longer and better throughout their life. I bring my background in sport psychology, yoga, and mindfulness to help you understand yourself and accept yourself better and bring your best self to whatever you aim to accomplish. Clients learn to create a calm body and clear mind through managing negative emotions and cultivating resiliency to handle setbacks with greater ease.

Contact Michelle HERE

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Trauma, Healing, and the Power of Curiosity in Adult Caregiving

In this episode of Beyond Medicine, the host, a functional physician specializing in women's health, metabolic dysfunction, and hormone balance, talks with returning guest Lydia Hartwig, a registered dietitian. They delve into the complexities of adult trauma, its impact on health, and the importance of personalized care. Lydia shares her experiences in clinical trials, highlighting the role of trauma, stress, and anxiety in metabolic and autoimmune disorders. The discussion emphasizes the need for curiosity and compassion in healing, contrasting it with the common fix-it mentality. They explore real-life examples, such as caregivers for parents with dementia and the ongoing stress of financial instability, emphasizing the long-term consequences of unsustainable behaviors. The episode concludes with actionable strategies for healing, including forming a supportive community, examining life patterns, and fostering a mindset open to possibilities and hope.

00:00 Introduction to Beyond Medicine
00:58 Guest Introduction: Lydia Hartwick
01:39 Exploring Adult Trauma
02:29 Lydia's Professional Journey
03:20 The Impact of Trauma on Health
06:49 Understanding Relational Trauma
07:49 Financial and Caregiver Stress
14:42 The Role of Society and Self-Examination
19:20 Healing vs. Fixing: A Deeper Look
27:44 Sustainable Living and Health
37:32 Final Thoughts and Words of Wisdom

Lydia Hartwig, MS, RD, LD, is a dietitian based in Sacramento, California, who believes that nutrition and food are what connect every aspect of healthcare and medicine. She is a Texas A&M Aggie who completed her dietetic internship at the Michael E. DeBakey Veterans Affairs Hospital and earned her Master of Science in nutrition at Texas Woman's University. Her diverse clinical experience includes working in veteran care, ICU/critical care, maternal-fetal medicine, obesity management, surgical stepdown, clinical research, oncology, and geriatrics/dementia.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

The Impact of Early Trauma on Autoimmune Diseases: A Deep Dive with Dr. Maria and Lydia

In this episode of Beyond Medicine Humanized Care for Women Influenced Podcast, Dr. Maria and registered dietitian Lydia explore the profound connections between early childhood trauma and autoimmune diseases. They discuss how adverse childhood events and stress impact long-term health, the science of epigenetics, and the body's natural healing capacity. Lydia shares her personal journey with celiac disease and emphasizes the importance of personalized care and curiosity in the healing process. Both experts advocate for a holistic approach that integrates mental and physical health for optimal well-being.

00:00 Introduction to Beyond Medicine Podcast
01:04 Meet Lydia: A Registered Dietitian's Journey
04:23 Understanding Early Trauma and Its Impact
13:29 Exploring Autoimmune Diseases
20:24 Connecting Early Trauma to Autoimmune Diseases
27:51 Introduction to Physician's Perspective
28:47 Understanding Complex Developmental Trauma
29:29 The Role of Acupuncture in Healing
30:49 Exploring Genetic and Environmental Triggers
31:24 The Importance of Knowing Your Story
32:08 Mind-Body Connection in Autoimmune Diseases
35:17 Seeking Help and Overcoming Procrastination
37:26 The Impact of Stress on Health
54:08 The Healing Power of Curiosity
55:58 Final Thoughts and Farewell

Lydia Hartwig, MS RD LD is a dietitian based in Sacramento, California who believes that nutrition and food is what connects every aspect of healthcare and medicine. She is a Texas A&M Aggie who completed her dietetic internship at the Michael E. DeBakey Veterans Affairs Hospital and earned her Master of Science in nutrition at Texas Woman's University. Her diverse clinical experience includes working in veteran care, ICU/critical care, maternal-fetal medicine, obesity management, surgical stepdown, clinical research, oncology, and geriatrics/dementia.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.