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Beyond Surviving with Rachel Grant

Beyond Surviving with Rachel Grant

Auteur(s): Rachel Grant
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Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist

Support this show http://supporter.acast.com/beyond-surviving.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2019 Rachel Grant Coaching LLC Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • It's a wrap - final episode!

    It's a wrap - final episode!
    Nov 15 2024

    Hey listeners, it has been a great joy to connect with you for 11 seasons of Beyond Surviving. Life is calling me to invest time and energy into other programs and ways of providing resources. It is with deep love and gratitude that I am signing off and hanging up my podcaster hat! Please come join us in the Facebook group for further conversation, connection, and resources: https://www.facebook.com/groups/realtalkwithrachel


    Until we meet again, take care of you!

    Support this show http://supporter.acast.com/beyond-surviving.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 min
  • My life is over! Or...

    My life is over! Or...
    Nov 7 2024

    When we are going through something hurtful, distressing, disappointing, we exacerbate the pain by falling into the trap of believing that the distress will continue indefinitely and that this one experience will have a detrimental impact on our lives.


    But studies have shown that we are actually poor at predicting how present events will affect our future emotional states and tend to overestimate the future impact of present negative events.


    This practice will help you connect with your future self and gain perspective about your current situation.


    #beyondsurviving #futureself #evaluatingimpact #gainingperspective #dealingwithdisappointment #meditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

    Support this show http://supporter.acast.com/beyond-surviving.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 min
  • Gratitude meditation

    Gratitude meditation
    Oct 31 2024

    Tapping into gratitude is a great way to boost your serotonin and oxytocin levels, which is calming, grounding, and enlivening!


    It is also a way to expand your connection with others and even bring love in for your not so favorite people (Jedi level!).


    #beyondsurviving #gratitude #meditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

    Support this show http://supporter.acast.com/beyond-surviving.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 min

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