In this episode of Beyond Your Number, Damon and Kelly unpack how silence, quick responses, or even well-intentioned pauses can land painfully with a Type 4. For Fours, depth, authenticity, and connection are everything and when we don’t respond, they can misinterpret it as rejection, abandonment, or being “too much.”

We’ll explore why this happens, share personal stories, and offer practical ways to communicate so Fours feel seen, valued, and understood. If you have a Type 4 in your life (or if you are one) you’ll walk away with simple but powerful tools to strengthen connection and reduce miscommunication.

What Not to Say (or Do) to a Type 4

Silence with no explanation: heard as “You’re not worth responding to.”

Ignoring their message (text or in person): feels like abandonment or rejection.

Moving on too quickly after they share communicates “Your feelings don’t matter.”

No acknowledgment of their depth or creativity feels like invisibility.

Silent treatment experienced as punishment.

What to Say Instead

“I heard what you shared, and I just need a moment to think about it. I’m here with you.”

“This really matters to me. I want to slow down so I can respond thoughtfully.”

“Even though I’m quiet, I want you to know I care.”

“I value your authenticity and creativity, thank you for sharing this with me.”

“Let’s circle back tomorrow so I can give this the attention it deserves.”

Reframe for the 4: Ask yourself, “Is this silence rejection, or is it reflection?”

Follow us on Apple Podcasts and leave a review:
https://podcasts.apple.com/us/podcast/enneagramu/id1691530997

Follow us on Spotify and leave a review:
https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

Threes often hear praise like “you’ve got it all together” as “you’re a fraud.” In this episode, Damon and Kelly unpack how seemingly harmless comments can trigger imposter syndrome for Enneagram 3s, and what to say instead. Learn phrases that affirm a Three’s worth beyond performance, how to set/receive boundaries with care, and simple ways to show appreciation that actually lands. Plus, a few real-life stories (porch mums included) and a reminder that rest, not more doing, is the path to health for 3s.

Things to say to a type 3:

“I love the heart and integrity you bring to this.”
“I value you for who you are, not just what you get done.”
“You don’t have to impress me, you’re already enough.”
“Thank you for all you did today, and even if nothing got checked off, you still matter to me.”

Several more in this episode...

Follow us on Apple Podcasts and leave a review:
https://podcasts.apple.com/us/podcast/enneagramu/id1691530997

Follow us on Spotify and leave a review:
https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

We’re back from break and digging into Type 2 (The Helper) in our Lost in Translation series. What you mean as a simple boundary,“Thanks, I’m good”,can land as rejection to a Two. Damon and Kelly unpack common misinterpretations, offer exact phrases that keep connection and clarity, and share a few “gut triad” confessions about learning to ask for help.

What gets “Lost in Translation” for Type 2

When you say “I don’t need your help,” a Two may hear:

• “You’re not valuable.”
• “You’re making this about you.”
• “You’re too much / smothering.”
• “We’re fine without you.”
• “You crossed a boundary.”

Say It Better (Exact Scripts)

Use/adjust these word-for-word:

1. Affirm + Boundary

• “Thank you, that was really thoughtful. For this one, I need to handle it myself.”
• “I can tell you care. I’m okay for now, but I appreciate you checking.”

1. Affirm + Future Invite

• “You’re great at spotting needs. I’m covered at the moment; if that changes, I’ll reach out.”
• “Could we hold off for now while I get my arms around it? If I need a hand later, I’ll let you know.”

1. Normalize Support

• “I’m learning to ask for help better. If that comes up here, you’ll be the first I ask.”

Why this works

Type 2s link worth to being helpful. Appreciation + clarity keeps connection intact while honoring boundaries.

Reframes & Reflection

• For Speakers (all types):
  • “Am I rejecting the help or the person?”
  • “Can I name their intention before I say no?”
  • “Do I actually need help and pride is answering for me?”
• For Type 2s:
  • “Is this a ‘no’ to the task or a ‘no’ to me?”
  • Truth to practice: “I’m wanted for what I do, and loved for who I am.”

One-week Practice

• Pick one script above and use it once this week.
• If you’re a Two, allow yourself one clean no and receive one no without a story.

Follow us on Apple Podcasts and leave a review:
https://podcasts.apple.com/us/podcast/enneagramu/id1691530997

Follow us on Spotify and leave a review:
https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

We’re dipping back into the archive with a foundation episode on the Triads—Gut (8-9-1), Heart (2-3-4), and Head (5-6-7). Damon and Kelly break down what each triad prioritizes, the core emotion it wrestles with (anger, shame, fear), and how that shapes decision-making, relationships, and self-care.

You’ll hear practical prompts (like “What was I angry about today?” for Gut types), why Heart types often read your feelings before their own, and how Head types can get stuck in analysis paralysis. It’s a clear, friendly primer you’ll want to revisit and share.

Triads at a glance

• Gut (8, 9, 1): independence, visceral “felt-sense,” quick to act (ready–fire–aim).
  • Growth prompts: “What was I angry about today?” Notice body cues (shoulders, stomach, jaw). Add a pause before acting; check head + heart.
• Heart (2, 3, 4): relationships, recognition, reading the room; often tuned to others’ feelings first.
  • Growth prompts: Schedule solitude; name your feelings; practice “I’m worthy even when I’m not helping/performing/standing out.”
• Head (5, 6, 7): thinking, planning, safety; vulnerable to analysis paralysis.
  • Growth prompts: Set decision deadlines; move the body (walks, workouts, nature); notice what fear is asking for—and act anyway.

Decision-making tips by triad

• Gut: Add thinking time + a quick feelings check.
• Heart: Ask, “What do I feel and need—apart from others’ reactions?”
• Head: Limit research; choose one next step; time-box the decision.

Try this this week

• Journal one line per day:
  • Gut: “Today I felt anger when… and I felt it in my…”
  • Heart: “Today my feeling was… not just others’.”
  • Head: “Today I decided ___ by ___ o’clock and took the first step.”

Follow us on Apple Podcasts and leave a review:
https://podcasts.apple.com/us/podcast/enneagramu/id1691530997

Follow us on Spotify and leave a review:
https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

Today we’re revisiting a deep-dive conversation from our Enneagram U days, all about the Harmony Triads.

Damon and Kelly unpack this advanced Enneagram teaching, showing how each triad (3-6-9, 2-5-8, and 1-4-7) holds a unique way of experiencing the world through head, heart, and gut. You’ll hear the humor, real-life tangents, and even Damon’s skepticism as Kelly explains why the triads matter, what each number has “lost,” and how these insights can become transformative rather than just prescriptive.

If you’ve ever wondered how to move beyond surface-level Enneagram knowledge into richer growth and connection, this episode is for you.

You’ll learn:

• What the three Harmony Triads are (3-6-9, 2-5-8, and 1-4-7).
• Why each number in the triads has “lost” something important and how that shapes their struggles.
• How Threes, Sixes, and Nines help us thrive in everyday life.
• Why Twos, Fives, and Eights wrestle with rejection and how they seek power in relationships.
• How Ones, Fours, and Sevens long for the ideal world, and how frustration shapes their journey.
• The difference between prescriptive Enneagram teachings and the more transformative work of the triads.
• Why embracing frustration and noticing what’s lost is part of real growth.

Whether this is your first exposure to Harmony Triads or you’re an Enneagram 401 student, you’ll walk away with practical insights, a few laughs, and plenty to process.

Follow us on Apple Podcasts and leave a review:
https://podcasts.apple.com/us/podcast/enneagramu/id1691530997

Follow us on Spotify and leave a review:
https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

While we take a short break from our Lost in Translation series, we’re re-releasing one of our most loved episodes: Motivations.

In this conversation, Damon and Kelly lay the foundation for understanding the Enneagram by exploring what truly motivates each type. It’s not just what you do that defines your number...it’s why you do it. From the One’s drive to do what’s right, to the Nine’s longing for peace, this episode helps you see what’s beneath the surface of your own personality and those around you.

Whether you’re new to the Enneagram or just need a refresher, this replay will help you listen with fresh ears and new insight.

In this episode of Beyond Your Number (recorded under our earlier name, Enneagram U), Damon and Kelly dig into the motivations behind each Enneagram type.

You’ll learn:

• Why the Enneagram is more about why than what you do.
• How each number’s motivation shapes their choices, strengths, and struggles.
• The difference between healthy and unhealthy motivations.
• How to spot your own underlying drive by paying attention to time, energy, and patterns.
• Why awareness of your “dark side” motivation helps keep you balanced.

This is a foundational conversation that still resonates, and it’s a perfect refresher as we continue forward with Lost in Translation in a few weeks.

Follow us on Apple Podcasts and leave a review:
https://podcasts.apple.com/us/podcast/enneagramu/id1691530997

Follow us on Spotify and leave a review:
https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

We’re kicking off our new Lost in Translation series, all about how what you say isn’t always what the other person hears.

This week, we focus on Enneagram Type 1: what they hear, why it happens, and how to speak in a way that builds connection instead of frustration. Learn the hooks that trigger them, better ways to phrase your thoughts, and how curiosity can soften their inner critic.

You’ll learn:

• The common “hooks” that trigger Type 1s (and why phrases like “It’s not a big deal” can be landmines).
• The deeper reasons Type 1s misinterpret certain messages.
• Practical phrases to use that validate their passion and preserve the relationship.
• How curiosity can help soften their inner critic and lead to better mutual understanding.
• Why both speakers and listeners share responsibility in keeping communication clear.

Whether you’re a Type 1, live with one, or work alongside one, this conversation will help you avoid getting lost in translation.

Next Week: We explore Type 2 in our Lost in Translation series.

Follow us on Apple Podcasts and leave a review:
https://podcasts.apple.com/us/podcast/enneagramu/id1691530997

Follow us on Spotify and leave a review:
https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

Ever tried to resolve a conflict only to end up in a verbal boxing match? This week, Damon and Kelly wrap up their 4-part conflict series by exploring the critical roles of speaker and listener, and why most of us play both badly.

You’ll learn how to:

• Take turns (like, really take turns)
• Use “I” statements without sounding cheesy
• Avoid emotional ambushes and “speaker-in-waiting” mode
• Create safety and clarity when emotions are running high
• Ask better questions like “What are you feeling?” or “Tell me more”

With humor, practical tools, and a little awkward role play (yes, Damon actually stayed quiet), this episode will give you real-world strategies to handle conflict constructively.

Next week kicks off our brand new series Lost in Translation, where we dive into how each Enneagram type hears what you say, and what they think you meant.

Follow us on Apple Podcasts and leave a review:
https://podcasts.apple.com/us/podcast/enneagramu/id1691530997

Follow us on Spotify and leave a review:
https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa