In this episode, Ben Williams shares his journey from a Royal Marines commando to a resilience coach, discussing the importance of resilience, leadership, and personal growth.

He reflects on his experiences in the military, his transition to civilian life, and his work with the England football team.

Ben emphasises the value of humour and grit in overcoming adversity and finding purpose.

Takeaways

• Resilience is built through challenging experiences.
• Leadership involves values-based decision-making.
• Personal growth often requires overcoming adversity.
• Humour can be a powerful tool in difficult times.
• Finding purpose is key to personal fulfillment.
• Military experiences shape character and values.
• Transitioning to civilian life can be challenging.
• Coaching can help others find their path.
• Shared adversity strengthens bonds and relationships.
• Self-compassion is crucial for mental health.

Keywords

Ben Williams, resilience, leadership, personal growth, Royal Marines, coaching, England football team, humour

Sound bites

"Resilience is an obvious one, isn't it?"

"You leave as a boy and come back as a man."

"Humour can be a powerful tool."

"Finding purpose is key to fulfilment."

"Shared adversity strengthens bonds."

"Self-compassion is crucial for mental health."

"Leadership involves values-based decision-making."

"Coaching can help others find their path."

"Military experiences shape character."

"Transitioning to civilian life can be challenging."

Chapters

00:00 Introduction to Ben Williams' Journey

11:30 The Impact of Military Service on Personal Growth

21:08 The Importance of Service and Belonging

21:59 Transitioning from Military to Civilian Life

26:17 Vulnerability and Authenticity in Leadership

27:46 The Transition from Military to Coaching

34:26 Shared Experiences: Lessons from the England Football Team

42:44 Bravery and Vulnerability: The Journey of Self-Discovery

48:42 Finding Purpose: Balancing Work and Personal Life

55:00 Introduction and Coaching Insights