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Beyond the Briefcase

Beyond the Briefcase

Auteur(s): Matthew Goodwin Esq.
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À propos de cet audio

Welcome to Beyond the Briefcase (formerly known as Goodwin Law Unplugged). Your host, attorney Matthew Goodwin, features his personal insights and features guests discussing a variety of topics on life, law and the community at large.

To learn more about Goodwin Law go to: GLPA.LAW or call (239) 207-3403.
Goodwin Law, P.A. 9955 Tamiami Trail N STE 4, Naples, FL 34108

Matthew Goodwin, Esq. Développement personnel Réussite
Épisodes
  • Psychologist Breaks Down Burnout, Balance & Mental Clarity for High Performers

    Psychologist Breaks Down Burnout, Balance & Mental Clarity for High Performers
    Jul 15 2025

    🎙️ In this episode, we sit down with Dr. Steven Cohen—licensed psychologist, speaker, and advisor to high-performing professionals—for a grounded conversation about burnout, balance, and what real mental fitness actually looks like.With decades of experience counseling physicians, attorneys, entrepreneurs, and families, Dr. Cohen brings a rare perspective to the table—one that cuts through the noise of hustle culture and addresses the emotional strain most high achievers ignore. He shares what burnout really is (and what it isn’t), why perspective matters more than pressure, and how to separate your professional role from your personal identity. We talk imposter syndrome, reframing failure, and how meditation, mindfulness, and boundaries can boost—not break—performance.Whether you're leading a business, a team, or just trying to stay afloat under the weight of your own expectations, Dr. Cohen’s insights will help you think clearer, lead longer, and protect the one asset you can’t replace: your mental energy.

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    Chapters:

    00:00 Intro

    06:15 How to Make Sense out of Chaos

    09:56 Slowing Down as a High Performing Professional

    12:50 Misunderstanding Burnout

    15:05 Protecting Time & Energy Without Guilt

    20:32 Mindfulness-based Cognitive Therapy

    22:24 Supporting Mental Clarity & Decision Making

    28:33 Professional Longevity

    35:26 Emotional Behavior That Shortens Careers

    40:42 Maintaining Emotional Availability

    45:53 Mental Resets

    47:20 Rapid-Fire Questions
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    51 min
  • Viral Influencer Breaks Down How to Stay Authentic AND Get Views

    Viral Influencer Breaks Down How to Stay Authentic AND Get Views
    Jul 8 2025
    🎙️ In this episode, we sit down with Sallie Gracee—content creator, athlete, and viral personality—for an unfiltered conversation about building a personal brand rooted in real life, not filters or facades.In just over a year, Sallie’s platform has exploded to over 1.5 million followers—all by staying true to who she is. From flipping burgers in a 148-degree kitchen to flipping off cliffs across the world, her journey blends grit, creativity, and a refusal to follow the influencer playbook. She opens up about growing up without technology, making videos just for fun, and how that raw foundation shaped a presence people trust. We dive into her strategy, discipline, and the daily recipe behind her growth—from content batching to choosing brand partners that actually reflect her lifestyle.Whether you're building a brand, creating content, or just trying to show up more authentically online, Sallie’s story is proof that staying real isn’t a liability—it’s the advantage.=========Chapters:00:00 Intro02:16 Life Before Being an Influencer03:56 What Inspired Sallie to Start Social Media05:41 Evolving Content09:36 Maintaining Authenticity15:29 Sallie's Love for Adventure Activities17:12 Staying in Shape21:15 Facing Fears & Challenges23:31 Virality With Family27:18 Influencer Misconceptions28:51 Deciding How to Collaborate34:08 Advice for Aspiring Influencers39:23 Rapid-Fire Questions
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    45 min

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