Page de couverture de Beyond the Cave Podcast – Fitness in Modern Life

Beyond the Cave Podcast – Fitness in Modern Life

Beyond the Cave Podcast – Fitness in Modern Life

Auteur(s): Brad Young
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À propos de cet audio

 Welcome to Beyond the Cave, where we explore the fascinating intersection of ancient lifestyles and modern living. In this podcast, we compare the lives of our prehistoric ancestors with those of contemporary humans to uncover valuable insights about functional strength, nutrition, and daily habits. What can we learn from the natural movements, diets, and routines of cavemen to improve our fitness and well-being today? Join us as we bridge the gap between the past and present, offering practical advice and thought-provoking discussions on living stronger, healthier lives.Brad Young 2025 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Episode 27 The Role of Mobility in Longevity: How Ancient Movement Patterns Can Transform Your Future

    Episode 27 The Role of Mobility in Longevity: How Ancient Movement Patterns Can Transform Your Future
    Sep 19 2025

    Your ancestors could sit in a deep squat for hours without discomfort. They could climb trees well into their elder years. They moved through their world with a fluid grace that modern humans struggle to maintain past their thirties. What did they know about mobility that we've forgotten?
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    12 min
  • Episode 26 10-Minute Caveman Workouts That Transform Busy Professionals

    Episode 26 10-Minute Caveman Workouts That Transform Busy Professionals
    Sep 15 2025

    You wake up with ambitious fitness goals. Yet by evening, your energy has been consumed by meetings, deadlines, and the relentless demands of professional success. Sound familiar? You're not alone in this struggle. The average executive spends 13 hours daily in sedentary positions, then battles the guilt of skipped gym sessions and abandoned fitness routine
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    14 min
  • Episode 25 Ancient Movement for Modern Workers

    Episode 25 Ancient Movement for Modern Workers
    Sep 12 2025

    Desk Job Fitness Hacks: Ancient Movement for Modern Workers

    Your ancestor never sat in a chair for eight hours straight. While you navigate spreadsheets and Zoom calls, your hunter-gatherer DNA is quietly rebelling against the unnatural stillness. Your body remembers what it means to move with purpose, to shift positions naturally throughout the day, to use movement as fuel rather than viewing it as something you squeeze into your schedule.
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    13 min
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