In this special year-end episode of Coached Soul, Kenya Evelyn and Dr. Steve Hudgins invite you into a gentle, grounding conversation about what comes after the holidays and how to carry joy, connection, and meaning into everyday life.

As the festive season winds down and routines return, many people feel a mix of gratitude, fatigue, reflection, and uncertainty. In this episode, Steve and Kenya explore how to shift focus intentionally, stay emotionally present, and nurture authentic connection not just during celebrations, but throughout the year ahead.

You’ll discover:

How to cultivate joy and gratitude beyond the holiday seas

Simple ways to stay emotionally connected during times of transition

Why curiosity and presence are powerful tools for emotional wellbeing

How to build emotional resilience through small, daily practices

How giving, receiving, and self-compassion create lasting positivity

Whether you’re feeling hopeful, uncertain, or somewhere in between, this episode offers encouragement, perspective, and practical tools to help you move forward with intention and peace.

Listen now as Coached Soul helps you close one chapter and step into the next - grounded in connection, guided by gratitude, and open to what’s possible.

Key Moments:

01:14 "Continuous Giving and Love"

05:53 "Shifting Focus to Overcome Trauma"

07:56 "Positive Triggers for Joy"

10:52 "Connection Beyond the Holidays"

16:26 "Post-Holiday Suicide Risk Awareness"

18:05 "Prioritize Connection and Check-Ins"

23:09 "Embracing Faith and Compassion"

24:23 "Breaking the Trauma Loop"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/