Caffeine is an essential part of many people’s day to day life.

Is it beneficial? Or can it be dangerous? And is it turning us all into insomniacs?

Sleep expert Dr David Garley returns to Beyond the Limits to spill the beans on all things caffeine, and reveal why his sleep clinic has produced its very own coffee…

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Dr Garley can be found at https://www.thebettersleepclinic.co.uk/ where you can also buy his coffee.

Buy us a coffee??! - head to https://buymeacoffee.com/beyondthelimits

Hospital admissions due to lack vitamins and minerals are soaring, whilst adverts for vitamins and supplements are all over social media.

What's the evidence for multivitamins? Should we all be taking them every day?

To listen to the full episode, see episode 5 published on 8 Jan 2025

If 2025 was the year of mouth taping, protein and GLP1s, what does 2026 have in store?

Dr Matt and Dr Mike are joined by Dr Sophie Newton, a GP and medical content creator, to shake the magical 8 ball of wellness and predict what the year ahead might look like in the world health, wellness and performance medicine.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Sophie is DrSophieGP on social media and you can visit her website at https://www.drsophiegp.com/

Support Beyond the Limits at https://buymeacoffee.com/beyondthelimits