Red flags. We’ve all got them. How can we recognize our own red flags and use that information to grow? Why do we find ourselves drawn to people with the same red flags over and over? And why do we ignore red flags even when we know they’re there? Brianna McCabe, professor and author (The Red Flags I’ve (Repeatedly) Ignored: Love, Lust + Lessons), joins Jeff this week to help answer all of these questions. Plus, she and Jeff break down some common red flags on reality TV and play a round of Rapid Fire Red Flags.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

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Instagram: @thebriannamccabe

TikTok: @thebriannamccabe

Learn more about Brianna: thebriannamccabe.komi.io

Read: The Red Flags I’ve (Repeatedly) Ignored: Love, Lust + Lessons

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Can a marriage heal after infidelity? Jimmy Knowles believes it can. After cheating on his wife years ago, he put in the work to rebuild their relationship and become the husband he knew she deserved. Now, Jimmy shares his journey and insights with others. Today, he joins Jeff to discuss navigating conflict in relationships. They cover the best ways to address issues, how to spot conflict green flags in a new partner, and whether or not it’s truly possible to agree to disagree. Plus, they explore how to recognize if you’ve successfully resolved and repaired your relationship after conflict.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Follow Jimmy on Instagram: @jimmy_on_relationships

Jimmy Knowles and Matthias Barker’s course on Conflict: From Conflict To Connection - The Path To Lasting Intimacy And Understanding

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Ever wondered if Mister Fantastic is that stretchy everywhere? Or if everything Spider-man produces is radioactive? Jeff dives into the world of superhero intimacy with Diana McCallum, author of Sex Lives of Superheroes. Diana explores these scenarios through the lens of science, comic lore, and humor, all while offering a unique perspective on the intersection of psychology and superhero culture. Tune in as we discuss the pros and cons of superpowered sex and the complexities of intimacy in the superhero realm.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Pick up Sex Lives of Superheroes

Follow Diana on Instagram: @picsofdiana

Check out the From Superheroes Network: https://www.fromsuperheroes.com/podcasts

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Are we missing out on valuable experiences by sticking to conventional monogamy? What’s the difference between non-monogamy as a relationship style and non-monogamy as an orientation? How do you know if non-monogamy is right for you? This week, Jeff sits down with his longtime friend, polyamory coach and therapist Heidi Savell, to tackle these questions and more–from first steps, to common pitfalls, and navigating jealousy and emotional regulation. Whether you’re poly-curious or already on your journey, this is a perfect conversation for anyone who wants to learn more about non-monogamy.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Follow Heidi Savell on Instagram: @steadypolyamory

Learn more about Heidi: https://shelovesradically.com

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Is social media a double-edged sword for mental health? In this episode, Jeff chats with “no BS” therapist Jacquelyn Tenaglia, LMHC about the fine line between helpful and harmful online content. They discuss the impact of social media on mental health, the rise of “therapy speak,” and “concept creep,” and the ethics of AI in therapy.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Follow Jacquelyn on Instagram (@no.bs.therapist) and X (@TweetATherapist)

Learn more about Jacquelyn Tenaglia: https://jacquelyntenaglia.com/

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Ever wondered how people-pleasing affects your sex life? Jeff and his guest, author and certified coach, Hailey Magee, break it down in this week's episode. They talk about setting boundaries, the impact of gender expectations on people-pleasers in the bedroom, and the journey to self-advocacy. Plus, Hailey shares some strategies for folks who are looking to break out of their people-pleasing patterns.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Learn more about Hailey Magee: https://www.haileymagee.com/

Purchase Stop People Pleasing and Find Your Power

Follow Hailey on Instagram: @haileypaigemagee

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Head to factormeals.com/big50 and use code big50 to get 50% off your first box plus 20% off your next month.

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Writer, performer, and creator Tess Gattuso is diving into Jeff’s Twenty Questions. You know the drill; it’s twenty questions with Jeff, so we’re covering everything from perfect sandwiches, to crushes on cartoon horses, and all of the relationship stuff–communication, showing affection, setting boundaries–in between. But more importantly, perfect sandwiches and crushes on cartoon horses.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Follow Tess on Instagram: @tessplease

Keep up with Tess Gattuso - tessgattuso.com

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What can digital dating apps teach us about our broader culture? This week, Jeff talks with Treena Orchard, an author, anthropologist, and proud cat mother about exactly that. Treena discusses her memoir, Sticky, Sexy, Sad, which delves into her deep dive into digital dating. With a background in anthropology and a focus on sexuality and culture, Treena offers a unique perspective on the world of online dating. Join Jeff and Treena as they discuss everything from the evolution of dating apps to the broader implications for culture and society.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Pick up Sticky, Sexy, Sad: Swipe Culture and the Darker Side of Dating Apps

Follow Treena Orchard on Instagram: @treenaorchard

Learn more about Treena: https://treenaorchard.com/

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