In this episode of Big Fellas, Darren and Mark sit down with Michael to hear the incredible story of his six-stone weight loss, and the role Mounjaro played in his transformation.

Michael opens up about the turning point that made him take action: struggling with sleep apnea at 140 kilos and knowing something had to change. He shares the steps he took, starting with healthier eating habits before introducing Mounjaro, and how these changes have completely reshaped his physical health, self-confidence, and day-to-day life.

The conversation tackles the realities of weight loss medication, from managing side effects to addressing criticism, and why Michael believes lifestyle changes are just as important as any medical intervention. With honesty and detail, he explains the psychological shifts, the importance of staying hydrated, and the mindset that helped him keep going.

This is more than a weight loss story; it’s proof that with the right tools, support, and determination, lasting change is possible.

Key Takeaways:

• Michael lost six stone in a year by combining Mounjaro with healthy lifestyle changes.
• His journey began with dietary improvements before starting Mounjaro.
• Weight loss brought huge psychological benefits, boosting his social confidence.
• Staying hydrated and maintaining good nutrition were key to sustaining results.
• Lifestyle change is essential alongside any medical weight loss approach.

🎯 Sponsored by Man v Fat

Start your transformation today. Sign up for Man v Fat with code BIGFELLAS for £1 registration:

👉 https://manvfatfootball.org/

This week on Big Fellas, Darren and Mark are joined by Aaron, a standout member of the Man v Fat community and winner of the Most Active Player award. Aaron shares his incredible transformation story, going from 19 stone to training for Ultra Marathons.

But this isn’t just about the physical change. Aaron opens up about the mental and emotional side of his journey, how accountability, calorie tracking, and the camaraderie of the MvF leagues helped him find purpose, structure, and a new love for fitness. His story is living proof of what’s possible with the right mindset and community around you.

Key Takeaways:

• Aaron’s weight loss journey took him from 19 stone to marathon training and beyond.
• Enjoying fitness — through running and team sports, helps long-term consistency and mental well-being.
• Tracking calories and being accountable were key pillars of Aaron’s success.
• Man v Fat offers more than just weight loss — it builds friendships and a strong support system.
• Small, consistent changes can lead to massive, life-changing results.

🎯 Sponsored by Man v Fat

Ready to find your team and start your transformation? Join Man v Fat with code BIGFELLAS and get £1 registration:

👉 https://manvfatfootball.org/

In this episode of Big Fellas, Darren and Mark take a deep dive into the world of energy drinks, a modern habit many men don’t think twice about. From caffeine overload to disrupted sleep and cravings that sabotage weight loss goals, they unpack the hidden dangers behind the shiny cans.

The lads break it all down in their usual straight-talking style: the clever marketing, the hidden ingredients, and the health myths surrounding sugar-free options. With personal stories, honest reflections, and practical advice, this episode challenges the norm and offers a wake-up call for men striving for better health.

Key Takeaways:

• Energy drinks are packed with caffeine and artificial chemicals that may harm your health.
• Sleep disruption caused by energy drinks can lead to poor eating habits and stalled weight loss.
• Even sugar-free energy drinks pose health risks due to the use of artificial sweeteners.
• Kids and teens are often targeted in energy drink marketing — with long-term consequences.
• Water remains the best choice for hydration, especially when exercising.
• Being aware of how easily these drinks become a daily habit is crucial for taking control of your health.

🎯 Sponsored by Man v Fat

Start your weight loss journey with a supportive team behind you. Sign up for Man v Fat and use code BIGFELLAS for £1 registration:

👉 https://manvfatfootball.org/bigfellas