The festive season is meant to be joyful… but for many neurodivergent people, it can be exhausting. In this episode, we chat about Christmas parties, sensory overload, social pressure, and the endless mental load of figuring out what to wear, who to talk to, how long to stay—and whether to go at all.

We talk escape plans, boundaries, saying no without guilt, and how the season can drain us long before the celebration even begins.

It’s a relatable, honest conversation for anyone who’s ever felt overwhelmed by the “fun” of festive expectations.

In this episode, we get personal about sensory processing and how it shows up in our lives as neurodivergent people. We talk about sensory sensitivities and sensory seeking, how we communicate these needs with friends and family, and the impact sensory overwhelm can have in the workplace.

From textures to sounds to environments that feel just too much, we open up about what our nervous systems are really experiencing — and why accommodations and understanding make such a difference. As always, it’s real, vulnerable, and full of relatable moments.

In this episode of Big Not Small Talk, we tackle some of the biggest misconceptions surrounding neurodivergence. From stereotypes we’ve had thrown at us to the everyday assumptions people make, we break down what’s true, what’s harmful, and what needs to change.

We share our own experiences, challenge some of the narratives we’ve all heard far too often, and dig into why these misunderstandings stick around in the first place. Expect honesty, humour, a few tangents, and our usual unfiltered take on the realities of being neurodivergent.

Another big conversation—myth-busting edition.

Episode 4: Talking Dyspraxia with Louis

In this episode of Big Not Small Talk, we’re joined by our guest Louis, who shares his lived experience of dyspraxia and autism. Together, we chat about what dyspraxia really looks like day to day—from coordination and executive functioning challenges to the unique strengths that often go unseen.

Louis opens up about how these experiences shape his daily life, work, and relationships, giving an honest and insightful look into navigating the world as someone who’s both autistic and dyspraxic.

As always, it’s real, unfiltered, and full of laughter, tangents, and heart. This conversation is all about learning, understanding, and celebrating neurodivergent perspectives—one big talk at a time.

Episode 3: Declutter — Physical, Mental, and Everything In Between

In this episode of Big Not Small Talk, we dive into the topic of decluttering—not just our spaces, but our minds too. We talk about how our different neurodivergent experiences shape the way we tidy (or don’t tidy!), the challenges we face, and the moments of calm that come when things finally click into place.

💬 Expect real, relatable conversations as we unpack what clutter means to each of us—physically, mentally, and emotionally.

🎙️ Disclaimer: We’re testing out a new recording space this time, so you might notice a few background noises—and even hear a sweet little voice in the mix! One of our little ones was home recovering from being unwell. As always, this episode is raw, unfiltered, and full of real life—just how we like it.

Episode 2: What Being Neurodivergent Means to Us

In this episode of Big Not Small Talk, we open up about what neurodivergence looks like for each of us—our own unique flavours and how they shape the way we move through the world. From daily experiences to those “aha” moments, we share what it’s really like to live life with brains that work a little differently.

Sarah also shares a personal sensory story that brings the conversation to life, giving a glimpse into how neurodivergence can feel on the inside. Expect honesty, a few laughs, and our usual unfiltered tangents (plus a sprinkle of explicit language).

Come along as we keep exploring what it means to embrace our differences, one big conversation at a time.

Welcome to Big Not Small Talk—our brand-new podcast where three neurodivergent hosts dive into the big conversations that matter to our community. This very first episode is all about our why: why we’re starting this podcast, what we hope it becomes, and the kind of space we want to create.

Fair warning: it’s our debut, so things are still a bit rough around the edges (we’re learning as we go!), there’s some colourful language, and we definitely wander off on a few tangents. But that’s part of the fun—authentic, unfiltered, and unapologetically us.

Join us as we figure it out in real time and start building a space for honest, messy, big conversations.

Welcome to the pilot episode of "Big Not Small Talk," the podcast where neurodivergence is not just part of the story—it's the whole story. Join hosts Sarah, Olivia and Emma—three neurodivergent minds—sitting around the mic, completely unfiltered, unmasked, and unapologetically themselves.

"Big Not Small Talk" is not about fitting in; it's about standing out. It's about unmasking, thriving, and making space for neurodivergence in every part of life. From personal stories of ADHD, autism, sensory overload, and burnout to featuring amazing guests from across the neurodivergent spectrum, each episode promises something honest and real.

Whether you're neurodivergent yourself, love someone who is, or want to understand more, this space is for you. Join us for the big talk—not the small talk. New episodes drop every two weeks. Subscribe, share, and join the conversation because you are not alone.