What does it really take to make friends as an adult? This week, Calvin and Richard are joined by Steph Barney — founder of Girls on the Go — to talk about loneliness, confidence, connection, and how she accidentally built one of the UK’s most exciting communities for women.

From awkward meet-ups to life-changing friendships, Steph shares the story behind Girls on the Go, the power of showing up, and why female friendship deserves to be celebrated.

An honest, uplifting chat about friendship, community, and starting something when you feel like no one else will.

This week, Team GB sprinter Desiree Henry joins Calvin and Richard to talk all things ambition, pressure, and what it really takes to win. From Olympic medals and lighting the London 2012 cauldron, to surgeries, setbacks and finding purpose beyond the track — this episode goes far beyond the podium.

Is chasing greatness worth the cost? What happens when the crowd stops cheering? And how do you figure out who you are when the race is over?

An honest, powerful, and surprisingly funny look at success, failure, and life after the finish line.

Calvin and Richard go head-to-head with a chaotic list of Unpopular Opinions…

Nothing’s off limits, and nothing’s sacred. Expect debates, dumb hot takes, and a few shockingly valid points that will definitely get someone unfollowed.