Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you.

In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger.

You can use this episode when:
• You feel overwhelmed or flooded
• You’re stressed, anxious, or overloaded
• You’ve been holding everything together for too long
• You need a moment to feel comforted and connected again

💚 Shelley
Somatic Psychotherapist, BACP Senior Accredited
https://www.bristolcounselling.co.uk/stress-anxiety-podcasts/

Your next episode: Coping with Anxiety: 10 Somatic Ways to Calm Overthinking

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness.
In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships.
Through the story of a woman who learned to find her voice after years of self-silencing, Shelley explores how somatic therapy helps us reconnect with our bodies, recognise old defences, and rebuild authentic connection.

You’ll learn:

• Why conflict triggers old fear responses
• How shrinking to keep the peace starts as protection, not weakness
• What happens when one person changes their energy in a relationship
• How to stay connected to yourself - even when love feels shaky

This is the heart of relationship therapy - finding steadiness inside, while staying open to connection.

Watch the related video: Stop Losing Yourself in Love

Explore more relationship episodes: bristolcounselling.co.uk/relationships

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.

You’ll learn how to:

• Stop anxious thoughts from going in circles
• Calm your body with easy methods
• Be kinder to yourself to reduce the pressure of perfectionism
• Shift your focus from rumination to grounded action

This is a refreshed version of one of my most popular episodes, with new insights and updated guidance. Whether you’re facing racing thoughts at night, constant worry, or the stress of everyday life, these strategies can help you find more calm and a clear head.

If you’re looking for real tools to manage anxiety and overthinking, and to understand why you feel the way you do, this episode is for you.

Listen to this episode next: 'The Curse of Overthinking. How do I Stop Being an Overthinker?'

https://www.bristolcounselling.co.uk/how-do-i-stop-being-an-overthinker/

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts