What’s bio-optimization? Think of it like turning your body into the latest iPhone, minus the glitches and battery issues. In this episode, we’re breaking down what bio-optimization actually is and how it can help you upgrade your health, fix genetic hiccups (methylation, anyone?), and heal trauma from military service, sports injuries, or, let’s be real, life itself.

Tired of hearing about opioids as the only solution for chronic pain? We’ve got you covered with *actual* alternatives that don’t involve addiction or brain fog. Oh, and if you’re thinking this sounds like something only the rich and famous can afford—guess again! We’ll drop some DIY tips for optimizing your health right from your couch. Yup, you can bio-hack yourself while binge-watching Netflix (maybe not the best idea, but it is a possibility)!

We’ll discuss the role of diet and lifestyle (hint: they’re pretty important), and give you the lowdown on how to find a legit bio-optimization doc without getting scammed. Plus, we’ll talk about the cost—because we all need to know how many avocado toasts we’ll need to skip to afford it. (Spoiler: it’s more affordable than you think!)

If you want to learn how to supercharge your health, manage pain, and maybe even become a superhero (no promises), this episode is for you!

You can follow Dr. David Lipman on his socials @bocaratonchiropractor.

You can reach him with all your questions at physicalevidenceconnect.com.