Longevity Myths, Healthspan, and AI-Powered Preventive Care with Hunter Ziesing

Former elite cyclist and longevity entrepreneur Hunter Ziesing joins Heather Gray to unpack common longevity myths, why “healthspan” matters more than lifespan, and how data-driven testing (DEXA, VO₂ max, CGM, gut microbiome, and sleep studies) plus human-in-the-loop AI can personalize preventive care. They also discuss behavior change, conflicting health advice, and practical ways to build a foundation before “biohacking.”

Key Takeaways:

• Healthspan > Lifespan: The goal isn’t just living longer; it’s staying functional and resilient for more years.
• The three big problems in longevity today: too much advice, conflicting guidance, and limited medical support for functional tests.
• Foundations First: Before advanced “biohacks,” prioritize sleep, movement, nutrition, stress regulation, and consistent habits.
• Data Guides the Plan: Core tests like DEXA (bone density & visceral fat), VO₂ max, comprehensive bloodwork, gut microbiome, CGM, and sleep studies provide actionable baselines.
• One-Size-Fits-None: Conflicting online advice improves when filtered through your personal data, history, and goals.
• Human + AI: AI can summarize labs and suggest next steps, while clinicians ensure safety, context, and accountability.
• Behavior Change Works: Small incentives and clear targets (e.g., 150 minutes/week of elevated heart rate) can consistently move the needle.

Enter to Win a FREE NIKKI with the Wellness Programs

Hunter Ziesing is a lifelong athlete and former investment banker who founded a longevity-focused medical practice after years supporting cancer research and behavior-change startups. His work blends comprehensive testing, clinician guidance, and emerging AI tools to make personalized preventive care more accessible.Hunter’s website: https://www.longevityhealth.me/

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-108-Hunter-Ziesing/

At checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 107: Dr Neetu Sharma

Kidney Care: Lifestyle Tips for the Organ the Others Rely On

Kidney Health, Metabolism & The Filtration Reboot with Dr. Neetu Sharma, MD (Nephrology + Functional Medicine)

Nephrologist and functional medicine practitioner Dr. Neetu Sharma joins Heather Gray to spotlight the kidneys as the body’s “unsung heroes.” Motivated by personal family experiences with kidney failure, Dr. Sharma applies both conventional and root-cause tools to help patients optimize filtration and longevity.

She explains how healthy kidneys do far more than make urine, they influence hormones, blood pressure, mineral balance, vitamin D activation, inflammation, insulin sensitivity, brain clarity, and overall metabolic health. Dr. Sharma shares practical lifestyle upgrades (hydration, sleep, stress care, medication awareness), clears up common misconceptions about UTIs and pelvic floor links, and introduces her Filtration Reboot Protocol - a root-cause approach that integrates kidney physiology, cellular clearance, and the brain’s glymphatic system.

Most people and many care plans, focus on gut and liver while overlooking kidney health. If you deal with fatigue, brain fog, stubborn weight, blood pressure swings, recurrent UTIs, or post-COVID setbacks, this discussion connects the dots between kidney function and whole-body wellness.

Key Takeaways

• Kidneys are endocrine and metabolic organs. They help regulate hormones (e.g., erythropoietin for red blood cell production), blood pressure (via the RAS system), electrolytes/minerals, pH, and vitamin D activation, impacting energy, metabolism, and insulin sensitivity.
• “Sluggish kidneys” ripple system-wide. Expect higher inflammation, insulin and leptin dysregulation (constant hunger/“food noise”), and potential brain fog from toxin buildup.
• Hydration is non-negotiable. Kidneys filter ~50 gallons/day; dehydration clogs filtration. Sip water consistently; consider a pinch of electrolytes (if blood pressure allows) and lemon.
• NSAIDs are not kidney-friendly. Use OTC painkillers like ibuprofen/naproxen sparingly; acetaminophen (Tylenol) is generally safer for kidneys when used as directed.
• Sleep & stress shape clearance. Deep sleep supports glymphatic clearance in the brain, which ultimately relies on kidney filtration.
• UTIs & pelvic floor. Recurrent UTIs can have simple root causes (hygiene habits, hydration) or pelvic floor dysfunction; probiotics/prebiotics and cotton undergarments may help support a healthier microbiome and bladder environment.
• Recovery depends on timing. Acute kidney injuries (dehydration, certain meds) can often rebound if addressed early; long-standing damage with fibrosis may only partially improve but can be optimized.
  
• Website: https://www.zealvitality.com/home
• Email: staff@zealvitality.com

Social: “The Kidney Whisperer” on Instagram;

“Zeal Vitality” on Facebook & YouTube

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-107-Dr-Neetu-Sharma/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Caroline Cory on Consciousness, Frequency-Based Health & the Making of Superhuman 2

Caroline Cory: award-winning filmmaker, author, consciousness researcher, and founder of the OMnium Method; creator of the acclaimed documentary Superhuman: The Invisible Made Visible and founder of Omnium Media.

Miriam and Nicole talk with visionary filmmaker and consciousness researcher Caroline Cory as she returns to explore how consciousness, frequency, and physiology intersect and why measurable, science-backed approaches are bringing “the unseen” into everyday wellness. She shares behind-the-scenes updates on Superhuman 2 (with appearances from thought leaders like Bruce Lipton, Greg Braden, and Deepak Chopra), new lab-style experiments (including blindfolded perception under scientific controls), and a practical framework for frequency-based health. We also talk about Caroline’s curated Superhuman bioenergetic programs for NIKKI, why effective frequency work is a stack (not a single Hz), and how “clean reset reprogram” sequencing can support calm, clarity, and better sleep.

What You’ll Learn

Consciousness meets data: How live, controlled experiments help ground subtle phenomena in measurable outcomes.

Why frequency stacks matter: The brain and body don’t respond to a single tone, effective programs use hundreds of frequencies in purposeful sequences.

Caroline’s 3-step method: Clean accumulated “noise,” reset to a neutral baseline, then reprogram toward desired patterns (e.g., calm, focus, restoration).

Frequency-based wellness, demystified: Practical ways light and frequency can serve as information inputs for the body’s self-regulation.

Behind Superhuman 2: New experiments (including work with blind participants), next-gen frequency diagnostics, and featured experts. Caroline is finishing post-production on Superhuman 2, with global distribution interest and a focus on frequency-based health technologies and rigorous demonstrations.

Daily tools that help: Why programs like Energetic Cleanse, Connect to Source, Inner Peace, Chemistry/pH Balance, Abundance, and Sleep are “everyday essentials.”

The NIKKI × Superhuman collaboration: Caroline’s programs translated into light-delivered, multi-frequency stacks for daily support.

Quotes to Share

“We’re electrical beings - frequency is simply information our system can use.”

“Effective protocols aren’t one note, they’re orchestrations.”

Resources and Links

Caroline Cory / Superhuman:

Movies: Superhuman: The Invisible Made Visible (and upcoming Superhuman 2).

NIKKI Superhuman Programs: Light-delivered, multi-frequency stacks inspired by Caroline’s meditations.

Sleep Program for Superhuman owners: Connect your device to the NIKKI Connect app to sync the latest programs (including Sleep).

https://superhumanwatch.com/

https://www.superhumanfilm.com/

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-106-Caroline-Cory/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth