What if stress isn’t the reason your hormones are crashing, what if it’s the other way around? In this episode of Biohacking Beauty, we sit down with longevity clinician Dr. Sarah Daccarett to explore how early hormone decline sets women up for stress intolerance, immune dysfunction, and accelerated aging.

We will explain why telling women to “just de-stress” misses the point, how estrogen and progesterone regulate immune balance, and why autoimmune disease skyrockets when these hormones drop. We also dive into the role of environmental toxins and birth control in shutting down protective signaling, and why most standard hormone therapies fail because of outdated formulations and delivery systems.

You’ll hear why optimizing hormones in your 20s and 30s is critical for skin health, sleep, and vitality, why waiting until menopause is too late, and how Sarah is rethinking women’s health.

Dr. Sarah Daccarett is the founder of InnerBalance, a telehealth platform rethinking women’s hormone optimization with clinically precise dosing, advanced delivery systems, and ongoing clinical support in 46 states.

We Also Discuss:

(00:00) Why Women’s Hormones Decline Early

(15:08) Hormones, Immunity & Skin Aging

(25:32) The Future of Hormone Therapy

(29:38) Why Women Age Faster Than Men

(40:00) Telehealth & Hormone Optimization

(50:00) Diet’s Hidden Impact on Hormones

(01:04:19) Hormones as the Foundation of Longevity

Find more from Young Goose:

• The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body Cream
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serums
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare

Find more from Dr. Sarah Daccarett, MD:

Instagram: @sarahdaccarettmd

Instagram: @innerbalancemd

Website: https://www.innerbalance.com/

Why do most facial sprays feel great, but deliver nothing long term?

In this episode of Biohacking Beauty, we reveal the science behind our new Blue Peptide Spray, the first mist with a clinical dose of methylene blue, plus NAD+ precursors, GHK-Cu, and SOD. It’s designed to optimize mitochondrial energy, reduce oxidative stress, and support true skin repair.

We break down why methylene blue acts as a cyclic antioxidant, how it stacks with other longevity ingredients for visible results, and how our anti-staining technology makes it safe for daily use, even over makeup.

You’ll learn why this spray doesn’t just hydrate, it upgrades everything that comes after it. From improved collagen signaling to enhanced barrier recovery, Blue Peptide Spray sets a new standard in functional skincare.

What's Discussed:

• (00:01) Behind the Breakthrough: Why We Had to Reinvent Facial Mists
• (17:06) Methylene Blue: The Mitochondrial Molecule Your Skin’s Been Missing
• (31:20) Why This Spray Makes Every Other Product Work Better
• (38:00) Building an Antioxidant Network That Doesn’t Burn Out
• (41:36) Real Results: Hydration, Firmness, and Post-Treatment Recovery

Find more from Young Goose:

• Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide Spray
• Amplifying Essence – Prime skin for deeper absorption → Amplifying essence
• The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough →Body Cream
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serums
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare

What if your collagen cream isn’t working, because your skin doesn’t have the raw materials to use it?

In this episode of Biohacking Beauty we reveal the missing half of most people’s skincare: the internal protocol. From vitamin C as a collagen cofactor (“10x harder for your skin to build collagen without it”) to the role of omega-3s in plumping skin from the inside out, this episode lays out a step-by-step supplement strategy for real skin longevity.

We break down why oral hyaluronic acid outperforms topical forms in clinical trials, why senescent cells are not the root cause of aging (just a symptom), and how bioactives like NMN, ergothioneine, and astaxanthin actually get expressed in the skin, unlike most topicals.

We also discuss trends like matcha and how it outperforms coffee for skin health, and why oral senolytics like fisetin help eliminate zombie cells that drive inflammation and visible aging.

You don't want to miss this one!

What's Discussed:

(00:39) Why Supplements Matter More Than Serums

(03:38) The Foundational Skin Stack: C, D, E, Omegas, Collagen, HA

(19:04) Mid-Tier Bioactives: CoQ10, Curcumin, EGCG, Astaxanthin

(34:33) Advanced Longevity: NMN, Fisetin, Spermidine, Sulforaphane

(43:05) Metabolomics Testing + Personalized Skin Protocols

(52:46) Final Takeaways: Building a Skin Longevity Regimen

Find more from Young Goose:

• The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body Cream
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serums
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare