Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results

Échec de l'ajout au panier.

Veuillez réessayer plus tard

Échec de l'ajout à la liste d'envies.

Veuillez réessayer plus tard

Échec de la suppression de la liste d’envies.

Veuillez réessayer plus tard

Échec du suivi du balado

Ne plus suivre le balado a échoué

Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel.

Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance.

They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast.

In this episode, you’ll learn:

How to start biohacking without overwhelm (and why “more” can backfire)
Why diagnostics-first biohacking helps prevent imbalances
Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience
How gut health and biome testing can personalize your results
Boundaries + 3–6 month goals for physical health, relationships, and business
The future of biohacking and conscious self-development in an AI-driven world

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Pas encore de commentaire