Jeff Jones is back on the Birdie Board podcast, and this time the conversation is all about winter practice and how to actually make it count. Corey and Jeff talk through why the off season can be the best time to improve, especially because you can slow down, stop obsessing over ball flight, and build real fundamentals that will hold up when spring arrives.

Jeff breaks down what to prioritize during winter practice, including building speed, improving your starting position, and creating a simple, consistent routine that keeps you progressing even when it is cold and dark outside. They also dig into practical at home setups, why basic launch monitor metrics can be enough, and how short, frequent practice beats long sessions almost every time.

If you want to show up in March or April with more confidence, more consistency, and a more reliable swing, this episode gives you a realistic plan you can actually stick to.

Watch Jeff’s videos: Jeff Jones Golf on YouTube (https://www.youtube.com/@JeffJonesGolf)

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In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries.

From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when golfers hurt their backs. He then walks through practical ways to prevent injury, including off season training ideas, in season warm up routines, and why hip mobility matters just as much as spinal strength.

If you have ever finished a round with a sore back, worry about long term spine health, or want to build a smarter winter golf routine, this conversation will give you a clearer understanding of your body and a simple plan to help you swing pain free longer.

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In this episode of the Birdie Board podcast, Corey kicks off a winter friendly refresher on the rules of golf. He shares how learning the rules in a competitive league gave him confidence in his scorecard and helped him guide friends through tricky situations on the course.

Corey walks through key basics like holing out versus conceding, how and when you can substitute your golf ball, what it really means to “play it as it lies,” and how club length affects your drop options. He also explains the proper mechanics of taking a drop, common penalty scenarios when you drop incorrectly, and what to do when play is suspended for weather or lightning.

Whether you are a casual weekend golfer or a little more serious about your score, this episode will help you understand the rules around dropping and basic situations so you can play more confidently, track your true progress, and get more out of every round with Birdie Board.

⛳ Download the Birdie Board App (Free)

• Download from the Apple App Store
• Download from the Google Play Store

Learn more at 🌐birdieboard.golf