In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kitchens rather than medicine cabinets may hold the key. Through a comprehensive exploration, this episode breaks down the science behind how specific foods can combat inflammation, support vascular health, and bolster cognitive resilience.

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

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In this deeply personal and unapologetically real episode, Aimee shares the habits she has implemented in her 40's to thrive through midlife and beyond.

She shares the health habits and changes she has made to stay fit and unpacks why mindset is everything when it comes to aging well. With candid stories, an explanation of the why these habits matter and reflections on the power of our thoughts and beliefsm Aimee challenges the trap of being a victim to aging or chasing after social media's empty promises, showing us how sticking to the fundamentals and shifting one's thought patterns is the ultimate act of rebellion and survival.

You’ll hear about how embracing what you can control — your mindset, your perspective, your daily habits — can transform your health, relationships, and overall endurance to thrive into your elder years, even in the face of uncertainty and setbacks.

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Resources:

Work with Aimee

Aimee’s Pandemic Seafood Dip

Concerned About Mercury in Seafood?

Man’s Search for Meaning

The Power of Now

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

You might be living life in the fast lane—but if your plate’s running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce!

Buckle up as we break down:

• Why the official fruit and veggie recs are basically driving with the brakes on—science shows we need way more for maximum health benefits!
• How produce protects your cells like Dom protects his crew—blocking inflammation, stabilizing blood sugar, and fueling every system under the hood.
• And good news, speedster: hitting your produce goals has never been easier. I’ll show you realistic, no-BS ways to boost your intake without stalling your lifestyle.

It's time to build a body that runs clean, fast, and furious—for the long haul. Let’s ride!

Resources:

Download 5 Ways to 5 a Day (Fr33 Guide)

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!